Chair Yoga is held Tuesdays, October 14 - November 11, 2025, with Donna Martens at our Ahwatukee location or online. 

Attend in person at 12:00 - 1:00pm on Tuesdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.

Get the early price of $30.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.