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Yoga Nidra Workshop with Deb Althoff. Friday, November 8, 2024, 6:00 - 7:15pm in Tempe.
Nov 8, 2024 - Nov 8, 2024
Yoga Nidra Workshop with Deb Althoff.
 
Friday, November 8, 2024, 6:00 - 7:15pm in Tempe.
 
Price is $30 by November 1. $40 starting November 2.
 

Slip into a state of complete rest and relaxation, while remaining fully conscious in this YOGA NIDRA workshop.

We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation.

Yoga Nidra offers many benefits, including:

· Calms and soothes the nervous system

· Reduces stress and anxiety

· Helps to manage pain and inflammation

· Improves focus and concentration

· Boosts immune system

· And more!

Participants will want to dress very comfortably for this workshop. Bring a yoga mat, and feel free to bring your favorite blanket and pillow.

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Schedule
Nov 8, 2024
Fri
6:00pm - 7:15pm MST
Show more dates
Enroll Early $40.00
$30.00
1 Session
Enroll now
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Yoga Nidra Workshop with Deb Althoff. Friday, November 8, 2024, 6:00 - 7:15pm, ONLINE. Virtual
Nov 8, 2024 - Nov 8, 2024
Yoga Nidra Workshop with Deb Althoff.
 
Friday, November 8, 2024, 6:00 - 7:15pm, ONLINE.
 
Price is $30 by November 1. $40 starting November 2.
 
Slip into a state of complete rest and relaxation, while remaining fully conscious in this YOGA NIDRA workshop.

We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation.

Yoga Nidra offers many benefits, including:

· Calms and soothes the nervous system

· Reduces stress and anxiety

· Helps to manage pain and inflammation

· Improves focus and concentration

· Boosts immune system

· And more!

Participants will want to dress very comfortably for this workshop. Bring a yoga mat, and feel free to bring your favorite blanket and pillow.

Show more
Schedule
Nov 8, 2024
Fri
6:00pm - 7:15pm MST
Show more dates
Enroll Early $40.00
$30.00
1 Session
Enroll now
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Qigong for Grief Workshop with Sara. Sunday, November 17, 2024, 12:30 - 2:00pm ONLINE. Virtual
Nov 17, 2024 - Nov 17, 2024
Qigong for Grief Workshop with Sara.
 
Sunday, November 17, 2024, 12:30 - 2:00pm ONLINE.
 
Price is $35 by November 10. $45 starting November 11.
 
 
In this workshop, we will explore the connection between grief, the Metal Element, and the lungs in Chinese Medicine, using gentle Qi Gong practices to release old, stagnant energy. Ideal for those experiencing grief from loss, life transitions, or feelings of sadness, this workshop offers a holistic approach to emotional healing. Through mindful movements and breathing techniques, you’ll learn to support emotional processing, creating space for healing and transformation. Whether you’re struggling with unprocessed grief or seeking to nurture your emotional and physical well-being, this workshop provides a compassionate space for growth and renewal.
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Schedule
Nov 17, 2024
Sun
12:30pm - 2:00pm MST
Show more dates
Enroll Early $45.00
$35.00
1 Session
Enroll now
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Qigong for Grief Workshop with Sara. Sunday, November 17, 2024, 12:30 - 2:00pm TEMPE.
Nov 17, 2024 - Nov 17, 2024
Qigong for Grief Workshop with Sara.
 
Sunday, November 17, 2024, 12:30 - 2:00pm TEMPE.
 
Price is $35 by November 10. $45 starting November 11.
 
 
In this workshop, we will explore the connection between grief, the Metal Element, and the lungs in Chinese Medicine, using gentle Qi Gong practices to release old, stagnant energy. Ideal for those experiencing grief from loss, life transitions, or feelings of sadness, this workshop offers a holistic approach to emotional healing. Through mindful movements and breathing techniques, you’ll learn to support emotional processing, creating space for healing and transformation. Whether you’re struggling with unprocessed grief or seeking to nurture your emotional and physical well-being, this workshop provides a compassionate space for growth and renewal.
Show more
Schedule
Nov 17, 2024
Sun
12:30pm - 2:00pm MST
Show more dates
Enroll Early $45.00
$35.00
1 Session
Enroll now
Learn to Meditate and Relieve Stress with Michele Dante. Saturday, November 23, 2024, 9:00 - 9:45am in Ahwatukee.
Nov 23, 2024 - Nov 23, 2024
Learn to Meditate and Relieve Stress with Michele Dante
 
Saturday, November 23, 2024, 9:00 - 9:45am in Ahwatukee.
 
Free for all participants. You must fill out the online waiver before the event.
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Schedule
Nov 23, 2024
Sat
9:00am - 9:45am MST
Show more dates
$0.00
1 Session
Enroll now
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