HALLOWEEN Monster Mash Yoga Flow! with Josh Rothman.
Saturday, October 30, 2021, 6:00 - 7:30pm, CHANDLER.
Get the early price of $20 by October 23; $30 starting October 24.
ALL-LEVELS HALLOWEEN yoga class/celebration/flow on Saturday, October 30th. 90 minutes. All Halloween themed music! Let's do the time warp again! There will plenty of rests and time to enjoy the music... or maybe even dance the “Thriller.”
Arm Balances and Inversions Workshop with Josh Rothman - Online and In Person.
Saturday, December 4, 2021, 12:30 - 2:00pm, CHANDLER.
Get the early price of $25 by November 27; $35 starting November 28.
This workshop is designed to help us get into those challenging arm balances and inversions (if they are elusive to us), and explore how various arm balances and inversions can be connected to some challenging and fun vinyasa flow.
Sometimes we may think and/or feel there is a “key” or a “secret” to getting into and out of these types of postures in a safe and effective way. Rest assured, there are no keys or secrets, but there is a fair amount of practical work both joyous and challenging that can be practiced to assist us for these poses and transitions. In this workshop we will grasp a deeper understanding of the mula (root) and uddiyana (flying upward) bandhas (locks) and utilize various abdominal and lower back toning exercises which assist us for these poses gaining greater accessibility, efficiency and of course, to have fun. Says Josh, in the immortal words of Jerry Maguire, “help me, help you.” Peace.
Winter Solstice Sound Healing Celebration with Marci Cagen.
Sunday, December 19, 2021, 6:00 - 7:00pm, Chandler Studio.
Get the early price of $20 through December 12; $25 starting December 13.
- Relieve stress, fatigue and anxiety naturally
- Create deep peace and relaxation
- Realign your chakras and other body systems
- Optimize energy flow to tired muscles, organs and tissues and more