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$30.00
1 Session
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HALLOWEEN Monster Mash Yoga Flow! with Josh Rothman. Saturday, October 30, 2021, CHANDLER.
Oct 30, 2021 - Oct 30, 2021

HALLOWEEN Monster Mash Yoga Flow! with Josh Rothman.

Saturday, October 30, 2021, 6:00 - 7:30pm, CHANDLER.

Get the early price of $20 by October 23; $30 starting October 24.

ALL-LEVELS HALLOWEEN yoga class/celebration/flow on Saturday, October 30th. 90 minutes. All Halloween themed music! Let's do the time warp again! There will plenty of rests and time to enjoy the music... or maybe even dance the Thriller.

Costumes (yoga asana friendly) ***emphatically*** encouraged.
 
It's a dead man's party.... everybody's coming leave your body and soul at the door... BOO! I mean... peace!
Schedule
Date
Oct 30, 2021
Staff
Days
Sat
Time
6:00 - 7:30pm
$25.00
$35.00
1 Session
Enroll Now
Arm Balances and Inversions Workshop with Josh Rothman - Online and In Person. Saturday, December 4, 2021, CHANDLER. Virtual
Dec 4, 2021 - Dec 4, 2021

Arm Balances and Inversions Workshop with Josh Rothman - Online and In Person.

Saturday, December 4, 2021, 12:30 - 2:00pm, CHANDLER.

Get the early price of $25 by November 27; $35 starting November 28.

 
It's back, by popular demand - Arm Balances and Inversions with Josh. For the past twelve years Josh has taught this workshop to help hundreds of students get into previously elusive arm balances and inversions, or to go deeper into accessible arm balances and inversions, and/or to take those known postures into more complex and intricate sequencing of flow and dynamism.

This workshop is designed to help us get into those challenging arm balances and inversions (if they are elusive to us), and explore how various arm balances and inversions can be connected to some challenging and fun vinyasa flow.

Sometimes we may think and/or feel there is a “key” or a “secret” to getting into and out of these types of postures in a safe and effective way. Rest assured, there are no keys or secrets, but there is a fair amount of practical work both joyous and challenging that can be practiced to assist us for these poses and transitions. In this workshop we will grasp a deeper understanding of the mula (root) and uddiyana (flying upward) bandhas (locks) and utilize various abdominal and lower back toning exercises which assist us for these poses gaining greater accessibility, efficiency and of course, to have fun. Says Josh, in the immortal words of Jerry Maguire, help me, help you. Peace.
Schedule
Date
Dec 4, 2021
Staff
Days
Sat
Time
12:30 - 2:00pm
$20.00
$25.00
1 Session
Enroll Now
Winter Solstice Sound Bath with Marci Cagen. Sunday, December 19, 2021, 6:00 - 7:00pm, CHANDLER.
Dec 19, 2021 - Dec 19, 2021

Winter Solstice Sound Healing Celebration with Marci Cagen.

Sunday, December 19, 2021, 6:00 - 7:00pm, Chandler Studio.

Get the early price of $20 through December 12; $25 starting December 13.

A serenade for your soul! Through the use of ancient Tibetan and Quartz Crystal singing bowls, drums and visioning, Marci will bring you back to your true nature.
 
This harmonious experience will:
- Relieve stress, fatigue and anxiety naturally
- Create deep peace and relaxation
- Realign your chakras and other body systems
- Optimize energy flow to tired muscles, organs and tissues and more
 
Bio: Combining practical tools with spiritual principles, Marci’s mission is to inspire others to live happy, healthy, love-filled lives through coaching, workshops and retreats. For over a decade, her heart-centered work has helped people from across the globe transform their lives. To learn more about Marci, please visit: www.marcicagen.com
Schedule
Date
Dec 19, 2021
Staff
Days
Sun
Time
6:00 - 7:00pm