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Prenatal Workshop with Deb Althoff. Saturdays, May 25 - June 15, 2024, 12:30 - 1:45pm in Tempe Virtual
May 25, 2024 - Jun 15, 2024
Prenatal Workshop with Deb Althoff.
 
4 Week Workshop - Saturdays, May 25 - June 15, 2024, 12:30 - 1:45pm, TEMPE
 
Price is $45 by May 18, 2024. $55 starting May 19, 2024. $20 to drop in for a single session.
 
Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include:
  • recorded video of the class that will be sent to you after class and will be replayable for 7 days
  • focused breathing practices to calm and soothe the nervous system;
  • yin yoga stretches to release tension in the body;
  • gentle postures and movements to build strength;
  • relaxation techniques to reduce stress and anxiety;
  • improved focus, concentration, and confidence; and
  • community support with other expectant mothers.
Our prenatal yoga classes are appropriate for all levels of yoga - no previous yoga experience is necessary. Bring your yoga mat and an open mind - you and your baby will be so glad you did.
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Schedule
May 25, 2024 - Jun 15, 2024
Sat
12:30pm - 1:45pm MST
Show more dates
$55.00
4 Sessions
Enroll now
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Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm in Tempe.
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga for Back Pain with Noell.
 
Sunday, June 30, 2024, 12:30 - 2:30pm in Tempe.
 
Price is $39 by June 23, 2024. $45 starting June 24, 2024.
 
A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.**

The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.

You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
 
Join Noell for the workshop and get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
Jun 30, 2024
Sun
12:30pm - 2:30pm MST
Show more dates
Enroll Early $45.00
$39.00
1 Session
Enroll now
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Back to Wellness: Yoga for Back Pain with Noell. Sunday, June 30, 2024, 12:30 - 2:30pm ONLINE. Virtual
Jun 30, 2024 - Jun 30, 2024
Back to Wellness: Yoga for Back Pain with Noell.
 
Sunday, June 30, 2024, 12:30 - 2:30pm ONLINE.
 
Price is $39 by June 23, 2024. $45 starting June 24, 2024.
 
A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.**

The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.

You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension
 
Join Noell for the workshop and get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.
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Schedule
Jun 30, 2024
Sun
12:30pm - 2:30pm MST
Show more dates
Enroll Early $45.00
$39.00
1 Session
Enroll now
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Prenatal Workshop with Deb Althoff. Saturdays, July 6 - 27, 2024, 12:30 - 1:45pm in Tempe Virtual
Jul 6, 2024 - Jul 27, 2024
Prenatal Workshop with Deb Althoff.
 
4 Week Workshop - Saturdays, July 6 - 27, 2024, 12:30 - 1:45pm, TEMPE
 
Price is $45 by June 29, 2024. $55 starting June 30, 2024. $20 to drop in for a single session.
 
Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include:
  • recorded video of the class that will be sent to you after class and will be replayable for 7 days
  • focused breathing practices to calm and soothe the nervous system;
  • yin yoga stretches to release tension in the body;
  • gentle postures and movements to build strength;
  • relaxation techniques to reduce stress and anxiety;
  • improved focus, concentration, and confidence; and
  • community support with other expectant mothers.
Our prenatal yoga classes are appropriate for all levels of yoga - no previous yoga experience is necessary. Bring your yoga mat and an open mind - you and your baby will be so glad you did.
Show more
Schedule
Jul 6, 2024 - Jul 27, 2024
Sat
12:30pm - 1:45pm MST
Show more dates
Enroll Early $55.00
$45.00
4 Sessions
Enroll now
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Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm - ONLINE Virtual
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop with Heath & Nicole Reed, Sunday, July 14, 12:30 - 2:00pm, ONLINE
 
$30 by July 7th; $40 starting July 8th
 
Restore, Replenish, & Refresh While Combining Yoga & Massage
In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, asana, and focus to release stored tension, expert massage therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering hand, foot, head, and scalp massage to all participants. Create the standard for 2024 as you luxuriate into the enormous peace and calm generated by stretching and receiving in a healing atmosphere.
 
Space is limited, so sign up today!

 

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Schedule
Jul 14, 2024
Sun
12:30pm - 2:00pm MST
Show more dates
Enroll Early $40.00
$30.00
1 Session
Enroll now
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