Prenatal Workshop with Deb Althoff. Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm in Tempe
Apr 13, 2024 - May 4, 2024
Prenatal Workshop with
Deb Althoff.
4 Week Workshop -
Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm,
TEMPE
Price is $45 by April
6, 2024. $55 starting April 7, 2024. $20 to drop in for a single
session.
Join our prenatal yoga
community and enjoy the many benefits of the practice. This 4-week
workshop will include:
-
focused breathing practices to calm and soothe the nervous system;
-
yin yoga stretches to release tension in the body;
-
gentle postures and movements to build strength;
-
relaxation techniques to reduce stress and anxiety;
-
improved focus, concentration, and confidence; and
-
community support with other expectant mothers.
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$55.00
4 Sessions
Sun Salutation Workshop with Dusty Snow. Saturday, May 11, 2024, 12:00 - 1:30pm in Tempe.
May 11, 2024 - May 11, 2024
Sun Salutation Workshop
with Dusty Snow.
Saturday, May 11, 2024, 12:00
- 1:30pm in Tempe.
Price is $35 by May 4, 2024.
$45 starting May 5, 2024.
Join Dusty Snow as she leads
you through a deeper understanding of the Sun Salutations, known as
Surya Namaskar in Sanskrit. The entire foundation of Vinyasa (flow)
styles are rooted in this dynamic movement and it can be considered
a moving meditation.
We will break down the
different variations of Surya Namaskar, as well as go over the
origin and history. The intention behind the workshop is to help
you develop a safe approach to move through Sun Salutations, to
assist in ways to modify and create a strong foundation in the
transitional movements. We will also learn the Sun Salutation with
a mantra chant.
Surya Namaskar can be practiced
by itself if limited on time, a fantastic way to start your
day.
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Enroll Early $45.00
$35.00
1 Session
Prenatal Workshop with Deb Althoff. Saturdays, May 25 - June 15, 2024, 12:30 - 1:30pm in Tempe
May 18, 2024 - Jun 15, 2024
Prenatal Workshop with
Deb Althoff.
4 Week Workshop -
Saturdays, May 25 - June 15, 2024, 12:30 - 1:30pm,
TEMPE
Price is $45 by May 18,
2024. $55 starting May 19, 2024. $20 to drop in for a single
session.
Join our prenatal yoga
community and enjoy the many benefits of the practice. This 4-week
workshop will include:
-
focused breathing practices to calm and soothe the nervous system;
-
yin yoga stretches to release tension in the body;
-
gentle postures and movements to build strength;
-
relaxation techniques to reduce stress and anxiety;
-
improved focus, concentration, and confidence; and
-
community support with other expectant mothers.
Show more
Schedule
Show more dates
Enroll Early $55.00
$45.00
5 Sessions
How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, June 1, 2024, 12:00 - 1:30pm in Tempe.
Jun 1, 2024 - Jun 1, 2024
How to Help Reduce
Anxiety and Stress Through the Practice of Yoga with Dusty
Snow.
Saturday, June 1, 2024, 12:00
- 1:30pm in Tempe.
Price is $35 by May 25, 2024.
$45 starting May 26, 2024.
You may ask how yoga helps reduce anxiety and
stress? When our muscles are tense, we can create imbalances within
the body, tension that can signal fight or flight for some. Many of
us move through our days not present or in the moment, jacked up on
caffeine, lack of sleep and busy-ness. The yoga practice can be a
safe space to feel and release these tensions.
Join Dusty Snow at this
workshop, where you will learn about the four tools to have in your
tool box to help reduce anxiety and stress:
Movement - yoga asanas
(postures)
Breath - pranyama the
regulation of of the breath
Meditation - a practice that
involves focusing or clearing your mind
Mantras - a word, sound or
phrase repeated to aid in concentration
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Schedule
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Enroll Early $45.00
$35.00
1 Session
How to Help Reduce Anxiety and Stress Through the Practice of Yoga with Dusty Snow. Saturday, June 1, 2024, 12:00 - 1:30pm ONLINE.
Jun 1, 2024 - Jun 1, 2024
How to Help Reduce
Anxiety and Stress Through the Practice of Yoga with Dusty
Snow.
Saturday, June 1, 2024, 12:00
- 1:30pm, ONLINE.
Price is $35 by May 25, 2024.
$45 starting May 26, 2024.
You may ask how yoga helps reduce anxiety and
stress? When our muscles are tense, we can create imbalances within
the body, tension that can signal fight or flight for some. Many of
us move through our days not present or in the moment, jacked up on
caffeine, lack of sleep and busy-ness. The yoga practice can be a
safe space to feel and release these tensions.
Join Dusty Snow at this
workshop, where you will learn about the four tools to have in your
tool box to help reduce anxiety and stress:
Movement - yoga asanas
(postures)
Breath - pranyama the
regulation of of the breath
Meditation - a practice that
involves focusing or clearing your mind
Mantras - a word, sound or
phrase repeated to aid in concentration
Show more
Schedule
Show more dates
Enroll Early $45.00
$35.00
1 Session