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HEY Chair Yoga, Thursdays, September 5 - October 3, 2024 with Donna, Online and In Person Virtual
Sep 5, 2024 - Oct 3, 2024

Chair Yoga is held Thursdays, September 5 - October 3, 2024, with Donna Martens at our Ahwatukee location.

Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.

Get the early price of $30 through August 29; $40 starting August 30.

$12.00 for a drop-in single session.

**SPECIAL PROMOTION - If you sign up for the Sept. 5 - Oct. 3 Chair Yoga series before August 8, you will get free replay links sent to you on August 15, 22 and 29.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.



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Sep 5, 2024 - Oct 3, 2024
12:00pm - 1:00pm MST
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Enroll Early $40.00
5 Sessions
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