with Jeff

Saturday May 17th and Sunday May 18th
1:30pm - 3:00 pm
Ahwatukee Studio and Online

A workshop for yoga teachers and advanced students
Yoga Alliance CEUs Available!

Have you ever wondered how to better adjust yourself or your students safely and more effectively? Learn how to use somatically integrated adjustments in your teaching and private sessions for maximum results. We can manually move someone into position, but because the person is not doing it for themselves, it is often not ‘known’ how to reproduce or even felt fully. When a person learns how to activate specific muscles needed for aligning their posture, they address the emotional and feeling body with the biological cells to achieve somatic integration.
Jeff Martens has been teaching yoga and leading yoga teacher trainings and Master of Yoga Therapy Programs for over 25 years.
Jeff's Bio

Includes access to an optional on-demand instructional video.

Saturday May 17 1:30-3:00PM
What is “proper” alignment? Types of Touch. Finding and aligning the Flow of energy in Backbends and Forward Bends

Sunday May 18. 1:30-3:00PM
Modeling, Verbal and Somatic Adjustments for maximum effect. Finding and aligning the Flow of energy in Balancing Postures, Twists and Standing Poses

Single Day $20
Both days $30
Includes access to an optional on-demand instructional video