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Date range
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$40.00
5 Sessions
$12.00
per Session
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HEY Healthy Spine & Core Restore Sundays Oct 7 to Nov 4, 2018 with Donna, Ahwatukee Studio
Oct 7, 2018 - Nov 4, 2018
 
HEY Healthy Spine & Core Restore Sundays, October 7 to November 4, 2018
This workshop is held in the Ahwatukee Studio, 11:30 to 12:30 pm, with Donna Martens.
 
This is a 5-week session.

Get the early price of $30 through Sept 30; $40 after Sept 30
$12 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.

 
  
Schedule
Date
Oct 7, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Oct 14, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Oct 21, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Oct 28, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Nov 4, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm