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$40.00
5 Sessions
$12.00
per Session
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HEY Chair Yoga, Tuesdays, Oct 9 to Nov 6, 2018 with Donna, Ahwatukee Studio
Oct 9, 2018 - Nov 6, 2018
 

Chair Yoga is held Tuesdays, October 9 to November 6, 2018, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through Oct 2; $40 after Oct 2


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

  
Schedule
Date
Oct 9, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Oct 16, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Oct 23, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Oct 30, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Nov 6, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm