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Cultivating Calm: an interactive workshop focused on navigating stress, regulating emotions, and building unshakable resilience
Healing Back Pain Workshop - March
Yoga + Crystal Healing Workshop
Healing Back Pain - April
Unlock Your Energy: a 90-minute Immersive Chakra Journey
Malas + Mantras: A Meditation Workshop
Yoga + Crystal Healing Workshop
Creative Visioning
Foundations in Breath: A Breathwork Workshop with Davel Patel
Step Into the Rhythm: Beginner Belly Dance
Turning Inward: A Yoga Nidra + Pratyahara Practice
Shake Off Stress: A Somatic Reset with Self-Regulation Tools
Glow Within: Face Yoga + Gua Sha Workshop
Chakra Deep Dive: Journey Through the 7 Chakras
The Neuroscience of Transformation + Healing
The Power Within: Mindset Mastery, Breathwork, Sound Journey + Ice Bath
Breathwork + Mindset Coaching
Vagal Toning: Breathwork Workshop
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