A beautiful 1-hour self-care workshop designed to awaken your natural glow and release tension in your face, jaw, and mind. Through the gentle art of face yoga, the soothing ritual of gua sha, and the healing support of lymphatic drainage techniques, you’ll learn how to release tension, stimulate circulation, and support your skin’s natural vitality from the inside out.
In this workshop, you'll:
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Receive two facial tools to take home for ongoing practice
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Learn foundational techniques for both face yoga and gua sha
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Practice in a calm, supportive space with mirrors and seat cushions provided
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Use a nourishing face oil (provided) — or feel free to bring your own if preferred
This is a beautiful opportunity to rejuvenate your skin, reconnect with your breath, and leave glowing — inside and out.
Join me for a 90-minute immersive workshop exploring the chakra system — the seven primary energy centers that influence our physical, emotional, and spiritual well-being.
In this workshop, we’ll dive deep into:
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The names, colors, symbols, and meanings of the 7 main chakras
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The seed sounds (bija mantras) for each chakra
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Yoga poses that support and activate each energy center
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Practical insights on how the chakras relate to your daily life, emotions, and growth
You’ll also receive a chakra stone, intuitively chosen, to take home as a tangible connection to your energy body. We'll close with a community sharing circle, offering space to reflect on which stone chose you — and why.
Bring a journal if you’d like to take notes. All props are provided.