Embark on Your Meditation Journey: Understanding Meditation Workshop
Discover the essence of meditation in this 60-minute workshop designed to demystify the practice and guide you through the principles that underlie what meditation truly is. Beyond the common myths, delve into the transformative qualities of meditation and explore various techniques that pave the way for a meaningful meditation experience.
Far beyond seeking momentary comfort, meditation invites us to cultivate open, compassionate attentiveness to every aspect of our experience.
As we explore the foundational quality of steadfastness, discover the art of sitting with whatever arises, whether it's a racing mind, bodily sensations, or emotional turbulence. Embrace the practice as a compassionate gesture of loyalty to oneself.
Join us in this transformative exploration of meditation, where the path is not always easy, but the rewards are profound.
This workshop is led by:
Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga
teacher, meditation instructor, and holistic health and wellness
coach. She began her Reiki journey in Kathmandu and in Rishikesh,
India, Lily completed her Reiki Master Healer training. She also
completed her certification in Crystal Healing in mother India as
well. With a deep passion for well-being and a dedication to
holistic healing, Lily shares her wisdom and healing energy to help
others find wellness from within.
What if the key to working out was actually working in?
Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system
Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.
Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.
This class is beginner friendly. Please dress in comfortable clothing that allows for movement.
About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.
Join us for an extraordinary journey into the unlimited nature of your highest self.
These experiences have the potential to activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.
No prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will also provide all these at the event if necessary. You have the option to do cold therapy, so bring a towel, swimsuit, and easy clothes to change in and out of. You can also bring booties and gloves for cold immersion.
*Not suitable for those who are pregnant or experience epilepsy, heart problems or severe medical conditions.
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or simply feeling a deeper connection with the higher self and source consciousness.
Cacao, in its raw and natural state, contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, which are known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini and Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, and shamanic breathing principles, along with deep-seated wisdom in human consciousness.
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
Go beyond the limits of the self and reality with a ceremonial
experience that is designed to help you realize the infinite nature
of who you are and your ability to thrive and heal.
We will combine the transcendental powers of breathwork and sound.
Together these practices will give us the opportunity for a deep
inward journey and peak state experience. This experience has the
potential to activate and clear the chakras, release trauma, re-set
the nervous system, connect us with higher consciousness and help
us achieve self-actualization.
No prior experience is necessary.
You will be laying down for the mediation so please bring a yoga
mat blanket and pillow. We will also provide all these at the event
if necessary.
*Not suitable for those who are pregnant or experience epilepsy,
heart problems or severe medical conditions.
Facilitators: Brian Assam & Alecia Heimes
Our complementary skill sets are based in a number of disciplines
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with a deep-seated wisdom in
human consciousness.
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
In our yoga practice, we'll flow mindfully to activate each chakra's energy, followed by visualization-based meditation and mantra chanting to deepen our connection. The remaining time will be dedicated to learning about chakra properties through provided materials, journaling, and note-taking.
You'll receive a chakra crystal to take home, symbolizing our journey together. Discover your chakra imbalances and energy flow, uncovering insights for personal growth and alignment.
Limited spots available at $21 per person. Reserve your spot to delve into the realms of mantra, meditation, yoga, and self-discovery through chakra exploration.
Please bring with you a journal and a pen. The rest of the materials, including yoga mat, blocks, blankets, etc will all be provided by Inner Space.
This workshop is led by:
Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga teacher, meditation instructor, and holistic health and wellness coach. She began her Reiki journey in Kathmandu and in Rishikesh, India, Lily completed her Reiki Master Healer training. She also completed her certification in Crystal Healing in mother India as well. With a deep passion for well-being and a dedication to holistic healing, Lily shares her wisdom and healing energy to help others find wellness from within.