What if the key to working out was actually working in?
Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system
Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.
Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.
This class is beginner friendly. Please dress in comfortable clothing that allows for movement.
About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.
Go beyond the limits of the self and reality with a ceremonial
experience that is designed to help you realize the infinite nature
of who you are and your ability to thrive and heal.
We will combine the transcendental powers of breathwork and sound.
Together these practices will give us the opportunity for a deep
inward journey and peak state experience. This experience has the
potential to activate and clear the chakras, release trauma, re-set
the nervous system, connect us with higher consciousness and help
us achieve self-actualization.
No prior experience is necessary.
You will be laying down for the mediation so please bring a yoga
mat blanket and pillow. We will also provide all these at the event
if necessary.
*Not suitable for those who are pregnant or experience epilepsy,
heart problems or severe medical conditions.
Facilitators: Brian Assam & Alecia Heimes
Our complementary skill sets are based in a number of disciplines
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with a deep-seated wisdom in
human consciousness.
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve