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Working In: Exercises For Nervous System Regulation
Jul 25, 2024 - Jul 25, 2024

What if the key to working out was actually working in?

Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system

Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.

Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. Next, you will ground into the body with simple stretching and gentle movements to encourage mobility. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.

This class is beginner friendly. Please dress in comfortable clothing that allows for movement.

About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.


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Jul 25, 2024
6:00pm - 7:00pm CDT
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1 Session
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