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Working In: Exercises For Nervous System Regulation
Jul 25, 2024 - Jul 25, 2024

What if the key to working out was actually working in?

Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system

Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.

Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. Next, you will ground into the body with simple stretching and gentle movements to encourage mobility. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.

This class is beginner friendly. Please dress in comfortable clothing that allows for movement.

About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.


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Jul 25, 2024
6:00pm - 7:00pm CDT
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1 Session
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New Moon Yoga Class: Relax and Restore
Aug 4, 2024 - Aug 4, 2024
Join us for a special 60-minute New Moon Yoga class, designed to harness the tranquil energy of the new moon. This gentle and restorative yin class offers a space for you to unwind and reset. As we embrace the new moon's potential for beginnings and renewal, this class will focus on deep, meditative stretches that encourage relaxation and inner peace.

During our time together, we'll explore a series of yin poses that deeply nourish the body and calm the mind. Each pose is held for several minutes, allowing you to delve into the deepest layers of connective tissue and invite a profound sense of release and letting go.

All props are provided to ensure your comfort and enhance your practice. Whether you're new to yoga or an experienced practitioner, this class is an opportunity to reconnect with your inner self and embrace the quietude of the new moon.

This workshop is led by:

Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga teacher, meditation instructor, and holistic health and wellness coach. She began her Reiki journey in Kathmandu and in Rishikesh, India, Lily completed her Reiki Master Healer training. She also completed her certification in Crystal Healing in mother India as well. With a deep passion for well-being and a dedication to holistic healing, Lily shares her wisdom and healing energy to help others find wellness from within.

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Aug 4, 2024
10:00am - 11:00am CDT
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1 Session
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