When stress takes hold, your nervous system holds the key to coming back home to yourself.

In this 90-minute workshop, you'll explore a somatic toolkit of accessible, science-backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system in real time.

We’ll explore:

• Rhythmic movement to discharge stored tension

• Breathwork techniques for instant calm and clarity

• Shaking practices, micro-movements, and grounding tools

• Opportunities to pause, reflect, and feel what works best for your unique body and mind

You’ll leave with a menu of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat.

Bring a notebook if you’d like to jot down the practices that resonate most.
All bodies and all levels of experience are welcome.
Yoga mats, blankets, blocks, and bolsters are provided.

A beautiful 1-hour self-care workshop designed to awaken your natural glow and release tension in your face, jaw, and mind. Through the gentle art of face yoga, the soothing ritual of gua sha, and the healing support of lymphatic drainage techniques, you’ll learn how to release tension, stimulate circulation, and support your skin’s natural vitality from the inside out.

In this workshop, you'll:

• Receive two facial tools to take home for ongoing practice

• Learn foundational techniques for both face yoga and gua sha

• Practice in a calm, supportive space with mirrors and seat cushions provided

• Use a nourishing face oil (provided) — or feel free to bring your own if preferred

This is a beautiful opportunity to rejuvenate your skin, reconnect with your breath, and leave glowing — inside and out.

Stuck in the past? Anxious about the future? Let’s get you rooted in right now—because real change can only happen in the present moment.

This immersive workshop invites you to become the conscious creator of your life by learning how to work with your mind, body, and breath in real time. Through a powerful combination of breathwork, sound, and cold therapy, you’ll access deeper brainwave states that help clear mental noise, regulate your nervous system, and unlock a renewed sense of presence and purpose.

You’ll learn how to shift challenges into opportunities, reframe your mindset, and build the kind of inner resilience that doesn’t fade when life gets messy. This is about cultivating an unshakable you—one breath, one plunge, one moment at a time.

Regulate your body. Rewire your thinking. Reclaim your energy.

This class blends science-backed breathwork with practical mindset coaching to help you feel more focused, grounded, and in control—on and off the mat.

You’ll learn:

• The foundational science behind the autonomic nervous system and how to support it through optimal breathing

• How to use your breath to manage stress, sharpen awareness, and anchor your attention

• Ways to shift your energy—up or down—based on what your body needs

• Specific breathing techniques for real-life moments: overwhelm, exhaustion, overthinking, or needing to dial in focus

• Tools to build a resilient, self-led mindset that can hold steady through challenge

You’ll practice:

• Breathing to calm anxiety, slow a racing mind, and reset in the moment

• Techniques that trigger your body’s natural relaxation response

• Energizing breathwork to increase clarity, stamina, and mental presence

• Breathing practices to support deep sleep and healthy digestion

Whether you’re navigating burnout, looking to improve your performance, or simply want to feel better in your own body—this class offers real tools that stick.