Our bodies can become a resource to help us alter our own realities. When we hold our bodies as sacred, and work on connecting with them during intentional movement, we can begin a personal reawakening. Do you want to feel free and connected in your body? Learn the foundations of Free Form Dance and Movement, in a judgement-free space, with lots of room to explore. Learn to love and listen to your body, not from your head but from your body itself. Let the music guide your movements and connect with your inner rhythm. No dance experience necessary, all body types welcome.
Adina will be offering 30 mins. Mini-Shamanic Healing Sessions on Feb. 28th from 12:45pm-3:45pm, please contact her directly to make an appointment firstname.lastname@example.org or go to her website for more info, www.adinajoy.com