Moment by moment, in a beautiful active mindful practice, participants will explore their bodies from the inside out. Connecting to both the physical & energetic bodies through Free Form Dance and Movement, Adina will lead participants through a guided dance experience outside of Time and Space. Our bodies can become a resource to help us alter our own realities. Do you often want to leave your body? Come find a way to appreciate the sacredness of your body, while simultaneously connecting to the expansion of the universe. No dance experience necessary, all body types welcome