What if the key to working out was actually working in?
Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system
Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.
Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.
This class is beginner friendly. Please dress in comfortable clothing that allows for movement.
About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.
Join us for an extraordinary journey into the unlimited nature of your highest self.
These experiences have the potential to activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.
No prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will also provide all these at the event if necessary. You have the option to do cold therapy, so bring a towel, swimsuit, and easy clothes to change in and out of. You can also bring booties and gloves for cold immersion.
*Not suitable for those who are pregnant or experience epilepsy, heart problems or severe medical conditions.
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or simply feeling a deeper connection with the higher self and source consciousness.
Cacao, in its raw and natural state, contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, which are known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini and Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, and shamanic breathing principles, along with deep-seated wisdom in human consciousness.
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
Go beyond the limits of the self and reality with a ceremonial
experience that is designed to help you realize the infinite nature
of who you are and your ability to thrive and heal.
We will combine the transcendental powers of breathwork and sound.
Together these practices will give us the opportunity for a deep
inward journey and peak state experience. This experience has the
potential to activate and clear the chakras, release trauma, re-set
the nervous system, connect us with higher consciousness and help
us achieve self-actualization.
No prior experience is necessary.
You will be laying down for the mediation so please bring a yoga
mat blanket and pillow. We will also provide all these at the event
if necessary.
*Not suitable for those who are pregnant or experience epilepsy,
heart problems or severe medical conditions.
Facilitators: Brian Assam & Alecia Heimes
Our complementary skill sets are based in a number of disciplines
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with a deep-seated wisdom in
human consciousness.
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
Back by popular demand!
This workshop is your haven of relaxation, health, and beauty. A
chance to get in touch with your body and your soul. A chance to
learn new ways of bringing harmony, inspiration, and sensuality
into your life. To re-balance your hormones, and increase your
power of attraction of all that is good.
Tantra Yoga offers a wealth of knowledge on all aspects of human
life, physical health, mental boosting and spiritual evolution.
Tantra Yoga is one of the highest spiritual sciences, and among the
ones which are most fit for our modern life.
Each class is a different experience and tailored to the needs
of women.
For 90-minutes together we will commune on the following:
- yoga poses designed specifically for women, accompanied by a
broad description of their physical, energetic, emotional, mental
and spiritual benefits.
- two secret tantric methods to balance your feminine hormones,
awaken your femininity and sensuality, and strengthen your
magnetism and charisma
- Breathing and meditation techniques that have extraordinary
benefits in amplifying vitality, positive energy, health and
regaining inner balance and harmony
- A relaxation technique that will bathe you in harmony, serenity,
and regeneration
Please wear yoga clothes (that is everything that allows you to
move freely), and bring a yoga mat. We will provide mats as
well.
The teacher is Ofelia Mohr, a professor of Yoga and Tantra with 10
years of international teaching experience and 30 years of personal
practice. She dedicated her life to helping people discover the
hidden dimensions of their life and being, and use their unlimited
potential. Teaching women and helping them unfold their wings, and
rediscover their feminine power and magic is one of her favorite
things.