Embark on Your Meditation Journey: Understanding Meditation Workshop
Discover the essence of meditation in this 60-minute workshop designed to demystify the practice and guide you through the principles that underlie what meditation truly is. Beyond the common myths, delve into the transformative qualities of meditation and explore various techniques that pave the way for a meaningful meditation experience.
Far beyond seeking momentary comfort, meditation invites us to cultivate open, compassionate attentiveness to every aspect of our experience.
As we explore the foundational quality of steadfastness, discover the art of sitting with whatever arises, whether it's a racing mind, bodily sensations, or emotional turbulence. Embrace the practice as a compassionate gesture of loyalty to oneself.
Join us in this transformative exploration of meditation, where the path is not always easy, but the rewards are profound.
This workshop is led by:
Lily Allen-Dueñas, the founder of the Wild Yoga Tribe and the voice of the Wild Yoga Tribe podcast. She is a world-traveling yoga
teacher, meditation instructor, and holistic health and wellness
coach. She began her Reiki journey in Kathmandu and in Rishikesh,
India, Lily completed her Reiki Master Healer training. She also
completed her certification in Crystal Healing in mother India as
well. With a deep passion for well-being and a dedication to
holistic healing, Lily shares her wisdom and healing energy to help
others find wellness from within.
What if the key to working out was actually working in?
Inspired from a holistic approach to wellness, this integrated movement class will guide you through a gentle series of movements designed to work inward to balance the nervous system
Designed to meet anyone where they are on their wellness journey, this class is both functional and gentle. Combining the mobility and stability aspects of functional pattern movement with flowing, meditative movements similar to Tai Chi, you will be learning exercises to work-in rather than work-out.
Expect to learn the fundamentals of breath work and how to properly apply breath to movement practices. From there, you will learn a breakdown of a series of movements that relate to the different energetic zones of the body. Learn to put it all together for the reminder of class, as you are guided through a movement practice that will work-in leaving you mind and body balanced, calm, strong, and empowered.
This class is beginner friendly. Please dress in comfortable clothing that allows for movement.
About your instructor: Spencer Elbert is a Level 3 CHEK Trained Professional, working with clients to reach their wellness, fitness, and lifestyle goals. He follows a holistic approach to wellness looking at both mind and body. With personal attention and mindful care, he looks at multiple aspects of a clients life to help them see meaningful results.