BIOHACKING- Saturday February
22nd
Talk with your-body in ways that will shift your e-motions and change your body sensations. Essential breathing methods to open and close your vascular system and flush your circulation while we sit still. Distinguish the sensations of rest-digest (under-breathing) from fight-flight (over-breathing). Then, isolate your vagus nerve (the breathing nerve) to amplify your ability to communicate with your body’s experience. This course is the western science of eastern breathing, combined with yoga and neural linguistics. You will get a printout of what we cover. Recommended for all levels, ages, and experience levels. CE hours for RYTs.
NERVE & MUSCLE RESTORATION-
Sunday February 23rd
Relax your nervous system and soften your muscles with small, gentle movements. Essential self-care techniques that will loosen your “tech-neck” and re-align your “driver’s pelvis”. Make lasting change to your posture. Traction (pull apart) your upper spine to release the pressure on your heart. Open your chest to loosen your “tech-neck”. Isolate your thigh bone from your pelvis to easily correct the effects of sitting for 30% (or more!) of your life. Bend backwards without back pain. Put weight on your arms with happy shoulders. Stretch your thighs without pulling apart your pelvis. For teachers and students alike. Printouts given. Recommended for all levels. CE hours for RYTs.
Join Jodi & Alecia for a soul fill-up!
Restorative yoga, healing reiki and pottery come together for a fun & loving journey embodying your best self.
You will reflect on your past, present and future best self & seal a positive seed of loving-kindness in your heart, release what no longer serves you & fill yourself up with positive self-talk, internal strength and communal love.
Your clay work will be a tier of hearts representing your past, present and future best self. Each piece of art will be charged with positive, healing reiki energy to support you on your journey to self love.
Yoga... a personal practice- a 2-day course offering 18 NCBTMB and Yoga Alliance approved CEUs. Learn how to create your own personal yoga practice for self-care with postures, breathing and concentration techniques, mindful eating, and yoga philosophy.
TUITION: $349.00 includes 2 vegetarian lunches, a 27 bead mala, lavender eye bag, handouts.
DATES :
Saturday April 18th 9:00 am- 6:00 pm
Sunday April 19th 9:00 am- 6:00 pm
at Inspired Change Yoga 2 Towne Square Blvd. #180 in Biltmore Park,
South Asheville.
This offering is very personal. Be prepared for a powerful shift in consciousness. Class sizes are limited to 13 to facilitate small group work & deeper sharing. Expect transformation.
MASSAGE THERAPISTS & YOGA TEACHERS EARN 18 APPROVED CEUs
in the beautiful mountains of Asheville
Contact: Jeri Senor, M.A., LMBT, E-RYT 500, YACEP, NCBTMB CE Provider #1492 at jerisenor@gmail.com. Save your place with a $50 non-refundable registration fee.
Registration and cancellation policy for all workshops, series, courses and classes.
Registration fees are non-refundable.
Remaining payments are due one week prior to the event, e.g., event is April 18th, Full payment is due April 11th.
If you cancel a month prior to the event, you will receive a full refund less the registration fee.
If you cancel less than a month to one week prior to the event you will receive a 50% refund.
There are no refunds if cancelling a week or less prior to the event.
Opportunities to apply the fees to another event are limited and only available if other events are not full and in dire circumstances as deemed appropriate by the facilitator.