Strength, Stretch, Sample: Free Wellness Workshop
Août 28, 2025 - Août 28, 2025
Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.
What to Expect:
20 Minutes of Strength
- A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
- Suitable for people with some exercise experience.
20 Minutes of Stretching
- Calming yoga-inspired stretches to help you cool down and release tension.
- Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
- Learn wellness & nutritional tips, tricks and guides for healthy living.
- Explore healthy products (from IDLife) to support your wellness goals.
- Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
- Please wear workout clothes suitable for strength training and yoga.
- Please bring indoor athletic shoes for safety.
- Please bring a yoga mat if you have one. If you do not, one will be provided for you.
- Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
- Workshop is capped at 10 people for a more personal experience.
Location: Inspiring Actions
Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot
early!
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$0.00
1 Séance
Healing Sound Bath - Hudson
Sep 7, 2025 - Sep 7, 2025
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
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Sep 7, 2025
Dim
1:00après-midi / soir - 2:00après-midi / soir CDT
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$25.00
1 Séance
30-Day Detox Challenge Virtual
Sep 8, 2025 - Sep 8, 2025
Join our
30-Day Detox Challenge, starting Sept
8!
Get your Detox Kit by enrolling before Aug 25. You’ll receive a 30-day
supply of AM & PM supplement packs and Cleanse Jelly (or powder)—a
clinically designed, phased approach to flush your kidneys and bowel,
detoxify your liver, and restore your gut.
Each Monday at 6:45pm (Sept 8,15,22,29), we’ll gather live for coaching,
support, and accountability in our private Facebook community. You’ll also have access to daily group motivation, recipe ideas, and wellness tips. We’ll celebrate your wins on October6 at 6:45pm!
Benefits of a 30-day detox: increased energy, improved digestion and gut health, clearer mind, better skin tone, and a deeper understanding of how to support your body’s filtration systems.
Cost: $189.99 for the Detox Box, or just $161.49 with our VIP membership ($19.95/yr)—plus free shipping, 15% savings, and
loyalty rewards, $20 one time registration fee.
Why Join
the Challenge?
1. Deep Detox: Supports kidney, liver, and gut health
2. More Energy & Focus: clearer thinking and sustained energy
3. Digestive Relief: Reduced bloating, more regular digestion
4. Healthier Skin & Mood: Better tone, texture, and mental clarity
1. Deep Detox: Supports kidney, liver, and gut health
2. More Energy & Focus: clearer thinking and sustained energy
3. Digestive Relief: Reduced bloating, more regular digestion
4. Healthier Skin & Mood: Better tone, texture, and mental clarity
5. Structured Support: weekly coaching and community encouragement
6. Accountability: Group setting boosts commitment and follow-through
7. Education: calls and resources to help you learn about detox
and wellness
6. Accountability: Group setting boosts commitment and follow-through
7. Education: calls and resources to help you learn about detox
and wellness
What's
Included:
-Detox Kit: 30-day supply of AM & PM supplement packets plus Cleanse Jelly or Cleanse+
-Weekly Live Calls: Accountability, education, Q&A
-Facebook Group: Community support, shared tips, and motivation
-Guides, Worksheets, Meal Plans
-Detox Kit: 30-day supply of AM & PM supplement packets plus Cleanse Jelly or Cleanse+
-Weekly Live Calls: Accountability, education, Q&A
-Facebook Group: Community support, shared tips, and motivation
-Guides, Worksheets, Meal Plans
Key
Dates Recap:
-By Aug25 – Join to receive the kit before Sept8 kickoff
-Sept 8–29 – Weekly live sessions (Mondays, 6:45–7:15pm)
-Oct 6 – Final celebration call and wrap-up (Mondy, 6:45-7:45pm)
-By Aug25 – Join to receive the kit before Sept8 kickoff
-Sept 8–29 – Weekly live sessions (Mondays, 6:45–7:15pm)
-Oct 6 – Final celebration call and wrap-up (Mondy, 6:45-7:45pm)
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$20.00
1 Séance
What's Dana Reading? Fiction Book Club Hudson
Sep 9, 2025 - Sep 9, 2025
Join us for
our FREE Book Club! We will be discussing “The Book Club for
Troublesome Women” by Marie Bostwick. Dana will be hosting &
Kelsey is the assistant to the book club host! Please feel free to
make this a “happy hour” by enjoying your favorite beverage or
snack. We will be meeting at the Hudson location in Studio B.
Everyone is welcome!
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$0.00
1 Séance
Women's Wellness Retreat
Sep 11, 2025 - Sep 14, 2025
Join Lucy Pirner and Tracey Mortensen
on the North Shore of Lake Superior for a long weekend of adventure
and ease.
Beginning on the New Moon, this retreat is a perfect time to release what no longer serves you, and set new intentions for who you are becoming.
Beginning on the New Moon, this retreat is a perfect time to release what no longer serves you, and set new intentions for who you are becoming.
Tettegouche
Lodge is an 8-bedroom luxury retreat, on a secluded 32-acre
property near Finland, MN nestled into the hills three miles inland
from Lake Superior. A spectacular stretch of the Baptism River runs
through the property directly below the Lodge with its own swimming
hole. Hang out with friends, read a book, nap, hike, mountain bike-
you'll have plenty of free time to do whatever nourishes
you. Everything is an invitation, not an obligation.
There is enough to do right on the
property without leaving - we have direct access to Tettegouche State Park for
hiking or swimming. If you'd like to venture a bit further, there
are many options, and here are a few...
Tettegouche State Park – 4 miles to Park Entrance
Superior Hiking Trail – 2 miles
Superior National Forest – 8 miles
Gitchi-Gami State Trail – 12 miles
Crosby Manitou State Park – 12 miles
Caribou River – 14 miles
Split Rock Lighthouse SP – 17 miles
Gooseberry Falls State Park – 23 miles
Lutsen Mountains – 34 miles
For pictures and information about the property, and shopping and restaurants near by click here.
Tettegouche State Park – 4 miles to Park Entrance
Superior Hiking Trail – 2 miles
Superior National Forest – 8 miles
Gitchi-Gami State Trail – 12 miles
Crosby Manitou State Park – 12 miles
Caribou River – 14 miles
Split Rock Lighthouse SP – 17 miles
Gooseberry Falls State Park – 23 miles
Lutsen Mountains – 34 miles
For pictures and information about the property, and shopping and restaurants near by click here.
Cost of Retreat
Includes:
*Daily breakfast, healthy snacks, and dinner. Lunch will be on your own so you can take advantage of the beautiful area and go exploring. (Suggestions will be provided and potential group activities can be arranged.)
*Daily yoga and meditation
*Guided self inquiry and intention setting activities.
*Fire Ceremony
*Cacao Ceremony
**Please note this is a sober retreat- no alcohol or recreational drugs.
What is not covered:
*Transportation
*Lunches
*Yoga mats and props. Please bring whatever you need/want.
What to Bring:
We'll send out a list of suggestion as we get closer to the date, but you will want to be sure to bring:
*Yoga mat/props
*Journal
*Rain Gear
*Layers-days can get hot, and evenings cool
*Bug repellant
*Sun Screen
*Lunch items and special snacks
*Hiking Boots
*Optional gear: Bike, fishing gear, kayak, etc.
Carpooling:
Tettagouche Lodge is 3 hours and 45 minutes (232 miles) from the Hudson Inspiring Actions Parking Lot. Once we know everyone who is going, we will put together a list to help people carpool. We are only allowed 9 cars on the property.
*Daily breakfast, healthy snacks, and dinner. Lunch will be on your own so you can take advantage of the beautiful area and go exploring. (Suggestions will be provided and potential group activities can be arranged.)
*Daily yoga and meditation
*Guided self inquiry and intention setting activities.
*Fire Ceremony
*Cacao Ceremony
**Please note this is a sober retreat- no alcohol or recreational drugs.
What is not covered:
*Transportation
*Lunches
*Yoga mats and props. Please bring whatever you need/want.
What to Bring:
We'll send out a list of suggestion as we get closer to the date, but you will want to be sure to bring:
*Yoga mat/props
*Journal
*Rain Gear
*Layers-days can get hot, and evenings cool
*Bug repellant
*Sun Screen
*Lunch items and special snacks
*Hiking Boots
*Optional gear: Bike, fishing gear, kayak, etc.
Carpooling:
Tettagouche Lodge is 3 hours and 45 minutes (232 miles) from the Hudson Inspiring Actions Parking Lot. Once we know everyone who is going, we will put together a list to help people carpool. We are only allowed 9 cars on the property.
REGISTER SOON. THESE RETREATS FILL
FAST!
Registration:
Please look at the accommodation options and prices to fill out the registration form. Once that is received, Lucy will send you an invoice. A $250 non-refundable deposit holds your spot and the total cost will need to be paid in full by July 1, 2025.
The fine print...
Registration:
Please look at the accommodation options and prices to fill out the registration form. Once that is received, Lucy will send you an invoice. A $250 non-refundable deposit holds your spot and the total cost will need to be paid in full by July 1, 2025.
The fine print...
- $250 is necessary to secure your spot. Remainder is due July 1, 2025.
- Initial deposit is non-refundable. Due to the non-refundable deposit and potential restrictions, travel insurance is highly recommended. Check www.aardy.com and www.insuremytrip.com for price comparisons.
Accommodation Options:
There are both single and double (two people sharing a room) accommodations. If you are choosing double occupancy, you can only register if you have a roommate. If you need a roommate, email Lucy and she will do her best to match you with someone, but please note this does not guarantee you a spot on the retreat. First come, first served. Preference is given to those registering with a roommate or choosing single occupancy.
There are both single and double (two people sharing a room) accommodations. If you are choosing double occupancy, you can only register if you have a roommate. If you need a roommate, email Lucy and she will do her best to match you with someone, but please note this does not guarantee you a spot on the retreat. First come, first served. Preference is given to those registering with a roommate or choosing single occupancy.
Please Register Here: Events - Red Twig Yoga & Gardens, LLC
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Programme or Emploi du temps
Sep 11, 2025 - Sep 14, 2025
Jeu, Ven, Sam, Dim
7:00du matin - 3:00après-midi / soir CDT
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$0.00
4 Séances