Let the resonant tones of Himalayan singing bowls wash over you, gently clearing your mind and relaxing your body. As the bowls’ vibrations flow through you, your body naturally shifts into a state where deep rest and self-healing can occur. This immersive sound experience uses the pure, soothing voices of the bowls to guide you into a calm, meditative state.
No prior experience needed; simply come as you are and let the
sound do the rest.
Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, April 26th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
Fee: $29 per person for the 45 min class + a 16oz tap drink
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness
Men’s Nervous System Reset is a monthly class designed to help men reduce stress, release tension, and feel more at ease in their bodies. Through gentle movement, simple education, and a guided Self-Brainspotting practice, you’ll learn practical tools to work with stress and reconnect with yourself in a grounded, accessible way.
What to expect:
- Gentle, accessible movement to settle the nervous system
- Simple education about how stress and tension live in the body
- A guided Self-Brainspotting practice to help your body release what it’s been holding
Co-taught by Julie Domres and Jeremy Barrett. Wear comfortable clothing. Be prepared to take your shoes off. Please bring a yoga mat if you have one. We do have mats you can borrow. Chairs are provided for any participants to do not want to sit on a yoga mat. Max at 10 people. Held at Inspiring Actions Yoga Hudson Studio B once a month on the 4th Wednesday from 6-7pm. Donations accepted at the door
This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Ali, Nealee, & Kelsey will guide you into restful yoga poses using the support of props so you will comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to different areas of the body to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 18, please sign up in advance. Open to all levels. No experience necessary. Please note that essential oils may be used in this class.
Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.