Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.
What to Expect:
20 Minutes of Strength
- A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
- Suitable for people with some exercise experience.
20 Minutes of Stretching
- Calming yoga-inspired stretches to help you cool down and release tension.
- Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
- Learn wellness & nutritional tips, tricks and guides for healthy living.
- Explore healthy products (from IDLife) to support your wellness goals.
- Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
- Please wear workout clothes suitable for strength training and yoga.
- Please bring indoor athletic shoes for safety.
- Please bring a yoga mat if you have one. If you do not, one will be provided for you.
- Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
- Workshop is capped at 10 people for a more personal experience.
Location: Inspiring Actions
Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot
early!
Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—all in one visit to Strength Fitness & Wellness in North Hudson.
What to Expect:
20 Minutes of Strength
- A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
- Suitable for people with some exercise experience.
20 Minutes of Stretching
- Calming yoga-inspired stretches to help you cool down and release tension.
- Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
- Learn wellness & nutritional tips, tricks and guides for healthy living.
- Explore healthy products (from IDLife) to support your wellness goals.
- Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
- Please wear workout clothes suitable for strength training and yoga.
- Please bring indoor athletic shoes for safety.
- Please bring a yoga mat if you have one. If you do not, one will be provided for you.
- Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
- Workshop is capped at 10 people for a more personal experience.
Location: Strength Fitness
& Wellness, 749 Sommers St. N, Hudson, WI.
Cost: Free, but space is limited—reserve your spot
early!
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Ali, Nealee, & Kelsey will guide you into restful yoga poses using the support of props so you will comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to different areas of the body to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 18, please sign up in advance. Open to all levels. No experience necessary. Please note that essential oils may be used in this class.
Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.