This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Ali, Nealee, & Kelsey will guide you into restful yoga poses using the support of props so you will comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to different areas of the body to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 18, please sign up in advance. Open to all levels. No experience necessary. Please note that essential oils may be used in this class.

Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.

Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.

You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and energy
- Why muscle is the key to burning fat and maintaining a healthy metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and energy

This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.

Join us for an engaging session and walk away with practical tools to start making healthier choices right away.

Location: Inspiring Actions River Falls
Cost: $10

with Tracey Mortensen & Shari Waldschmidt

Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.

Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul

Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022

If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.