Come join us for a 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.

This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.

What to Expect:
20 Minutes of Strength

• A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
• Suitable for people with some exercise experience.

20 Minutes of Stretching

• Calming yoga-inspired stretches to help you cool down and release tension.
• Space is limited, so mats may be close together.

20 Minutes of Wellness Chat + Samples

• Learn wellness & nutritional tips, tricks and guides for healthy living.
• Explore healthy products (from IDLife) to support your wellness goals.
• Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.

Important Info:

• Please wear workout clothes suitable for strength training and yoga.
• Please bring indoor athletic shoes for safety.
• Please bring a yoga mat if you have one. If you do not, one will be provided for you.

• Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
• Workshop is capped at 10 people for a more personal experience.

Location: Inspiring Actions Yoga, 1370 Hosford St., Hudson, WI
Cost: $15, space is limited—reserve your spot early!

Men’s Nervous System Reset is a monthly class designed to help men reduce stress, release tension, and feel more at ease in their bodies. Through gentle movement, simple education, and a guided Self-Brainspotting practice, you’ll learn practical tools to work with stress and reconnect with yourself in a grounded, accessible way.

What to expect:

• Gentle, accessible movement to settle the nervous system
• Simple education about how stress and tension live in the body
• A guided Self-Brainspotting practice to help your body release what it’s been holding

Co-taught by Julie Domres and Jeremy Barrett. Wear comfortable clothing. Be prepared to take your shoes off. Please bring a yoga mat if you have one. We do have mats you can borrow. Chairs are provided for any participants to do not want to sit on a yoga mat. Max at 10 people. Held at Inspiring Actions Yoga Hudson Studio B once a month on the 4th Wednesday from 6-7pm. Donations accepted at the door

A perfect fit for new parents/caregivers who want to stretch and to bond with their babies. This class is a perfect blend between yoga for parents/caregivers and baby yoga as well as baby massage. It is great for babies 4 weeks and up (until crawling).

This class promotes parent & baby bonding. Parents/caregivers experience strengthening and toning. There is focus on opening and stretching the upper back to counteract the continual forward flexion which is often associated with caring for baby, and healthy breathing patterns are encouraged. Baby increases mobility and flexibility, the spinal column and nervous system are nourished and strengthened, digestion improves, they learn how to relax and be calm, and much more.