Men’s Nervous System Reset is a monthly class designed to help men reduce stress, release tension, and feel more at ease in their bodies. Through gentle movement, simple education, and a guided Self-Brainspotting practice, you’ll learn practical tools to work with stress and reconnect with yourself in a grounded, accessible way.
What to expect:
- Gentle, accessible movement to settle the nervous system
- Simple education about how stress and tension live in the body
- A guided Self-Brainspotting practice to help your body release what it’s been holding
Co-taught by Julie Domres and Jeremy Barrett. Wear comfortable clothing. Be prepared to take your shoes off. Please bring a yoga mat if you have one. We do have mats you can borrow. Chairs are provided for any participants to do not want to sit on a yoga mat. Max at 10 people. Held at Inspiring Actions Yoga Hudson Studio B once a month on the 4th Wednesday from 6-7pm. Donations accepted at the door
A perfect fit for new parents/caregivers who want to stretch and to bond with their babies. This class is a perfect blend between yoga for parents/caregivers and baby yoga as well as baby massage. It is great for babies 4 weeks and up (until crawling).
This class promotes parent & baby bonding. Parents/caregivers experience strengthening and toning. There is focus on opening and stretching the upper back to counteract the continual forward flexion which is often associated with caring for baby, and healthy breathing patterns are encouraged. Baby increases mobility and flexibility, the spinal column and nervous system are nourished and strengthened, digestion improves, they learn how to relax and be calm, and much more.
*On Tuesday, June 2nd, please bring your favorite “trad wife” dish, beverage, or snack to pass :)
June 2026 Consistency Challenge: Show Up & Shine Bingo!
Join us for our June Bingo Challenge and discover the magic of showing up for yourself — one class, one breath, one moment at a time.
A regular yoga practice can help improve strength, flexibility, balance, sleep, stress levels, focus, and overall well-being… but the real transformation happens through consistency. Small steps really do add up.
This challenge is all about building healthy habits, staying connected to community, and celebrating progress over perfection. Whether you come once a week or every chance you get, every square brings you closer to feeling stronger, calmer, and more grounded.
Roll out your mat, have some fun, and let your practice help you shine all month long!
Take classes in-person, virtually, or watch videos in our on demand library
Enroll Now through June 5th. Sign Up for $20 + Inspiring Actions Membership required.
$20 Registration Includes:
(1) Bingo Sheet
(1) Optional In-studio tracking
(1) Entry into our private Facebook Group for fun!
Complete two Bingos and receive:
(1) Inspiring Actions Yoga Canvas Tote ($20 value)
Get a Blackout and receive:
(1) 1 entry into a drawing for one month of unlimited yoga ($139 value)
Let the resonant tones of Himalayan singing bowls wash over you, gently clearing your mind and relaxing your body. As the bowls’ vibrations flow through you, your body naturally shifts into a state where deep rest and self-healing can occur. This immersive sound experience uses the pure, soothing voices of the bowls to guide you into a calm, meditative state.
No prior experience needed; simply come as you are and let the
sound do the rest.