Yoga 101 - Hudson
Oct 7, 2025 - Oct 28, 2025
This 4-week series is ideal for people who have never done
yoga before or who have limited experience. Students will explore
the history of yoga and discover its many benefits: weight loss,
stress relief, increased strength, flexibility and more. This
series includes 20 minutes of discussion and 55 minutes of yoga.
Yoga 101 will prepare you for any beginning level class.
Please wear loose, comfortable clothing and be prepared to
take your shoes and socks off. Yoga is practiced with bare feet.
You’ll also need to bring your own yoga mat. A yoga block and
bottle of water is recommended.
Fee: $48 ($88 value)
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$48.00
4 Sessions
Prenatal Yoga Hudson
Oct 28, 2025 - Oct 28, 2025
Nurture yourself and your growing baby in this 4-week prenatal
yoga series. Designed for all stages of pregnancy and all
experience levels, this class supports you in building strength,
finding comfort, and connecting with your breath as you prepare for
birth. Led by two prenatal-certified yoga instructors who are also
birth doulas, each session offers safe, empowering practices to
ease common pregnancy discomforts and promote relaxation,
resilience, and confidence for the journey ahead.
**Pre-registration required**
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$76.00
4 Sessions