Nurture yourself and your growing baby in this 4-week prenatal yoga series. Designed for all stages of pregnancy and all experience levels, this class supports you in building strength, finding comfort, and connecting with your breath as you prepare for birth. Led by two prenatal-certified yoga instructors who are also birth doulas, each session offers safe, empowering practices to ease common pregnancy discomforts and promote relaxation, resilience, and confidence for the journey ahead.

 

**Pre-registration required**