This class will address painful, achy hips, knees, legs and feet. From the point of view of your “sensory-motor system, it’s all connected. Learn somatic movements to release pain and energize your whole body. Find balance in your body and equalize your center of gravity. This class will free up your gait and make you feel like dancing, running, hiking and biking!
What: Inspiring Actions Yoga in River Falls is hosting a Fit N Fun Games Bootcamp Edition Fitness Fun Night for a $10 class fee - Instructor Michelle Caron
When: Friday, April 26th @ 6:00 - 7:00 p.m.
Where: Inspiring Actions Yoga Studio, 128B S Main St, River Falls, WI 54022
Why: Because Fitness Should Be Fun!!
Fit N Fun Games created a unique fitness board game that allows players to workout in a fun way known as“gamified fitness” – the latest fitness craze.
An Abundant Yoga Community (AYC) fundraiser class: Restorative Yoga. We all have very busy lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. This 60-minute class will facilitate deep relaxation and bring the body back into balance. This restorative class offers supported postures to rejuvenate and replenish. The participant learns how to “receive” the pose rather than “do”. Restorative Yoga is about letting go.