This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more. This series includes 25 minutes of discussion and 50 minutes of yoga. Yoga 101 will prepare you for any beginning level class.

 

Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll also need a yoga mat. Most students prefer to buy their own. We have mats available for sale in our boutique. A bottle of water is recommended.

 

Fee: $48 ($80 value)

 

Held at our River Falls Studio located at 128B South Main Street, River Falls, Wisconsin.