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Yoga 101 - Hudson Community ED
Apr 2, 2024 - Apr 23, 2024
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more. This series includes 20 minutes of discussion and 55 minutes of yoga. Yoga 101 will prepare you for any beginning level class.
 
Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll also need to bring your own yoga mat. A yoga block and bottle of water is recommended.

All participants must register for this series - no drop-in's permitted. $65 for the 4-week series.

Please register through the Hudson Community Education: Yoga 101 - Hudson Community Services: Community Education, School Age Care, Summer Programs (eleyo.com)

This class is held at River Crest Elementary School : Activity Area

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Schedule
Apr 2, 2024 - Apr 23, 2024
Tue
6:15pm - 7:30pm CDT
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Purchase Options available
4 Sessions
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What's Dana Reading? Fiction Book Club Hudson
Apr 4, 2024 - Apr 4, 2024
Join us for our FREE Book Club! We will be discussing The Women by Kristin Hannah. Dana will be hosting! Please feel free to make this a happy hour by enjoying your favorite beverage or snack. We will be meeting at the Hudson location in Studio B. Everyone is welcome!
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Schedule
Apr 4, 2024
Thu
7:00pm - 8:00pm CDT
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$0.00
1 Session
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Healing Sound Bath - River Falls
Apr 7, 2024 - Apr 7, 2024

Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022

If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.

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Schedule
Apr 7, 2024
Sun
1:00pm - 2:00pm CDT
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$25.00
1 Session
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Inspiring Kids Yoga for 4-9 yrs Hudson
Apr 13, 2024 - Apr 13, 2024

Children are invited to explore yoga-meditation, breathing techniques, peace, and deep relaxation through games, music, movements and play children will learn strength balance flexibility and self-regulation. For kids ages 4-9, $12/class.

Minimum registered participants to run the class: 5; Max 12
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Schedule
Apr 13, 2024
Sat
9:30am - 10:30am CDT
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$12.00
1 Session
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AYC Fundraiser: Yoga Nidra Virtual Zoom Virtual
Apr 14, 2024 - Apr 14, 2024

An Abundant Yoga Community (AYC) fundraiser virtual class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.

Yoga Nidra is referred to as “Yogic Sleep” or “Conscious Sleep.” It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support:

• A state of relaxation that is equivalent to 3 hours of sleep
• Healing disease and trauma
• Overcoming anxiety, fear, anger and depression
• Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.
 
Donation: $63 for the 3-Class Series or $27/Class
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Schedule
Apr 14, 2024
Sun
11:30am - 12:30pm CDT
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$27.00
1 Session
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