TRE is a somatic therapeutic method that safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

• releases deep tension – helps the body discharge stored stress
  and trauma by activating natural tremors.
• reduces anxiety & stress – lowers cortisol levels and promotes
  relaxation.
• improves sleep quality – helps calm the nervous system, leading
  to deeper and more restorative sleep.
• boosts emotional resilience – supports emotional processing and
• helps regulate mood by restoring balance to the nervous system

Qigong is a gentle movement practice that combines breath, slow flowing motions, and focused intention to support balance and energy flow in the body.

It can help reduce stress, improve flexibility, and enhance overall well-being, making it a calming and nourishing addition to your routine.

bonus: unique jewelry and comfortable clothing from Thailand available for sale!