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2 Sessions
per Session
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Deep Relaxation: Yoga Nidra Meditation Series
Feb 6, 2020 - Apr 16, 2020
Yoga Nidra is a simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie comfortably on your mat for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind. No experience necessary, curiosity required!
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”
~Richard Miller, Ph.D.
Fee: $30 for all three; $18 Drop-in
*Please make sure you select the session(s) you will attend during the purchase process to ensure you are enrolled properly.
Apr 16, 2020
11:00 - 12:00pm