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Yoga 101 - Hudson Community ED
Apr 2, 2024 - Apr 23, 2024
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more. This series includes 20 minutes of discussion and 55 minutes of yoga. Yoga 101 will prepare you for any beginning level class.
 
Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll also need to bring your own yoga mat. A yoga block and bottle of water is recommended.

All participants must register for this series - no drop-in's permitted. $65 for the 4-week series.

Please register through the Hudson Community Education: Yoga 101 - Hudson Community Services: Community Education, School Age Care, Summer Programs (eleyo.com)

This class is held at River Crest Elementary School : Activity Area

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Schedule
Apr 2, 2024 - Apr 23, 2024
Tue
6:15pm - 7:30pm CDT
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Purchase Options available
4 Sessions
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AYC Fundraiser: Yoga Nidra Virtual Zoom Virtual
Apr 14, 2024 - Apr 14, 2024

An Abundant Yoga Community (AYC) fundraiser virtual class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.

Yoga Nidra is referred to as “Yogic Sleep” or “Conscious Sleep.” It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support:

• A state of relaxation that is equivalent to 3 hours of sleep
• Healing disease and trauma
• Overcoming anxiety, fear, anger and depression
• Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.
 
Donation: $63 for the 3-Class Series or $27/Class
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Schedule
Apr 14, 2024
Sun
11:30am - 12:30pm CDT
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$27.00
1 Session
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AYC Fundraiser: Yoga Nidra River Falls
Apr 14, 2024 - Apr 14, 2024

An Abundant Yoga Community (AYC) fundraiser class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.

Yoga Nidra is referred to as “Yogic Sleep” or “Conscious Sleep.” It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support:

• A state of relaxation that is equivalent to 3 hours of sleep
• Healing disease and trauma
• Overcoming anxiety, fear, anger and depression
• Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.
 
Donation: $63 for the 3-Class Series or $27/Class
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Schedule
Apr 14, 2024
Sun
11:30am - 12:30pm CDT
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$27.00
1 Session
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AYC Fundraiser: Gentle Yoga Hudson
Apr 21, 2024 - Apr 21, 2024
An Abundant Yoga Community (AYC) fundraiser class. In this Gentle Flow class, we will link breath to movement in a vinyasa-style flow. Expect a slow flow and a relaxing practice. Though postures may maintain a level of challenge, we will enter into them in gentle ways. Please have the following props nearby: blocks (or block-type objects,) a strap (or a belt or hand towel,) and a blanket.
 
Donation: $63 for the 3-class series or $27/class
 
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Schedule
Apr 21, 2024
Sun
11:00am - 12:00pm CDT
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$27.00
1 Session
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AYC Fundraiser: Gentle Yoga Virtual Zoom Virtual
Apr 21, 2024 - Apr 21, 2024
An Abundant Yoga Community (AYC) fundraiser virtual class. In this Gentle Flow class, we will link breath to movement in a vinyasa-style flow. Expect a slow flow and a relaxing practice. Though postures may maintain a level of challenge, we will enter into them in gentle ways. Please have the following props nearby: blocks (or block-type objects,) a strap (or a belt or hand towel,) and a blanket.
 
Donation: $63 for the 3-class series or $27/class
 
This is a virtual class held via zoom. Registration will close 1 hour prior to class. Your zoom link will be sent to the email on file in your WellnessLiving account.
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Schedule
Apr 21, 2024
Sun
11:00am - 12:00pm CDT
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$27.00
1 Session
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