What: Inspiring Actions Yoga in River Falls is hosting a Fit N Fun Games Bootcamp Edition Fitness Fun Night for a $10 class fee - Instructor Michelle Caron
When: Friday, April 26th @ 6:00 - 7:00 p.m.
Where: Inspiring Actions Yoga Studio, 128B S Main St, River Falls, WI 54022
Why: Because Fitness Should Be Fun!!
Fit N Fun Games created a unique fitness board game that allows players to workout in a fun way known as“gamified fitness” – the latest fitness craze.
An Abundant Yoga Community (AYC) fundraiser class: Restorative Yoga. We all have very busy lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. This 60-minute class will facilitate deep relaxation and bring the body back into balance. This restorative class offers supported postures to rejuvenate and replenish. The participant learns how to “receive” the pose rather than “do”. Restorative Yoga is about letting go.
An Abundant Yoga Community (AYC) fundraiser virtual class: Restorative Yoga. We all have very busy lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. This 60-minute class will facilitate deep relaxation and bring the body back into balance. This restorative class offers supported postures to rejuvenate and replenish. The participant learns how to “receive” the pose rather than “do”. Restorative Yoga is about letting go.
Join us for a 4-week Yoga Series!
This series will marry movement with meditation/visualization practices that will help you connect with your A.W.E.:
Awakening inner knowing – build resources to go inward to access your inner wisdom
Walking in beauty – cultivate your appreciation for the beauty inside and outside of you
Evolving Consciousness – evoke a shift in your mindset
Monday Evenings: April 29, May 6, 13, 20 from 5:30-6:45pm
Location: Hudson Studio B
Investment: $44
We are offering an affordable price for this offering because this is Krista’s pro bono Karma Yoga Project as part of her Yoga Teacher Training program through our sister yoga teacher training School, Devanadi Yoga. All proceeds collected will go to Abundant Yoga Community to help create more enthusiasm for yoga in our community!
About Krista:
Krista, a warrior for change, has been both a seeker and teacher of transformational practices her entire life. With over 2 decades of experience (at Target Corporation and running her own coaching and consulting firm), she is an expert in global leadership, talent development and organizational culture change practices. For nearly 15 years, she has studied, and subsequently teaches, an Earth Wisdom bundle of tools for elevating consciousness, and has guided leaders and teams in personal and organizational transformation experiences in nature. Her clients have called her a “mind yogi”. She is a Yoga Teacher in Training who is passionate about igniting sparks of insight, connecting with the sacred, helping people remember the truth of who they are, and living in alignment with their true nature!
See more about who she is and what she has to offer:
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
Please bring your own props and a bottle of water is recommended.