Join our Pilates program designed specifically for adults 50+ who want to stay active and in shape in a positive, supportive environment. Improve flexibility, strength, and overall well-being with expert guidance tailored to your needs!

SPRING SESSION: April 15th - June 5th

WHO?: For parents with babies 6 weeks - 18 months and who have been cleared to exercise by their healthcare provider.

Tuesday's: Stroller Fit

Stroller Fit is an outdoor workout designed for moms and their little ones. This class combines walking with functional strength and mobility exercises, progressing each week to build endurance, stability, and confidence. A key focus is on pelvic floor strength and core engagement, helping you move safely and effectively postpartum—all while enjoying time outside with your baby. Location of stroller fit will be decided before the session begins but will be in/around the Alliston area.

Thursday's: Strength Foundations

Strength Foundations is an in-studio class designed to help moms rebuild strength with intentional, progressive dumbbell work. Each week, you'll build upon fundamental movements, with a strong emphasis on pelvic floor activation, core stability, and full-body strength. Work in your own designated space, improve your form, and gain confidence—all in a supportive, baby-friendly environment.

*Participants are asked to bring their own yoga mat and whatever you and baby need to be comfortable.

Pelvic Floor Workshop: Strengthen with Confidence

Join us for this two-part workshop on April 8th and May 25th at 10 AM! Can’t make both sessions? No worries—single-day sign-ups are available.

This workshop will introduce the fundamental concepts of pelvic floor health, including its function, how to recognize dysfunction, and how to integrate proper pelvic floor management into your strength training routine.

Many people worry about how exercise might negatively impact their pelvic floor—especially after pregnancy, surgery, or when experiencing symptoms of dysfunction. However, when done correctly, exercise can actually support and strengthen the pelvic floor, helping to prevent further issues.

Through guided exercises, you’ll develop a better awareness of your pelvic floor and learn practical techniques to incorporate into your workouts.

Let’s move with confidence and strength!