We all have the ability to heal ourselves through the power of our breath. In this immersive experience, Byrne will safely guide you through a breathwork journey, inviting you to connect with your breath and intuition as you explore a deeper state of consciousness.
The experience will begin with an opening circle, including intention setting and journal prompts, followed by a demonstration of the recommended breath pattern. After that, you’ll be invited to lie down on your mat for the breathwork journey. The experience will conclude with time for reflection and optional sharing with the group.
What to bring:
- Journal and pen
- Water bottle
- Pillow / blanket (optional)
- Eye pillow / eye mask (optional)
Yoga mats will be provided, but you’re welcome to bring your own if you’d prefer.
To maximize your comfort, avoid eating a heavy meal and limit your water intake one hour before the workshop.
Please note: If you are currently pregnant, recently had surgery, or have a respiratory or cardiovascular condition (including high blood pressure), breathwork might not be safe for you. Please consult with your physician before engaging in breathwork.
About Byrne: Byrne is
a trauma-informed breathwork facilitator who believes in the power
of our breath to support us in healing and transformation. Visit
her website to learn more:
Welcome to Ripple Effect, a spellbinding journey that integrates sequences and combos as supportive structures, central points from which our erotic energy radiates outward. Allow the sensual sequences to guide you as you calm the mind and thoughts, floating into a new dimension where waves of movement become a vehicle for self-expression. Join us in this exploration of flow and fluidity, where your erotic energy becomes the source of enchantment, creating ripples that resonate within and beyond.
Length: 4 weeks
Prerequisites: Sensual Synergy Pole Starter Experience
Bring: Knee Pads + Heels Optional
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
In a sweaty and seductive 75 minutes, we master a dramatic and sensual pole choreo. Workshopping through key movements and transitions, leave this erotic class with a powerhouse routine, unbeatable confidence, and new skills that will transfer to all areas of pole dance.
All levels encouraged
Regressions /Progressions /Variations provided if
*Water / Kneepads / Heels optional