You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Prerequisites: L4 and up

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a classic-style polesque (pole-burlesque) routine.

L1 and up

Gain confidence in your freestyle dance in this 4 week series that focuses on transitions, musicality, and expression. Explore movement in a safe space and experiment with new waves to move.

Level: Into to Pole and up