You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.
Length: 8 weeks
Prerequisites: L4 Inverted Tricks I
Bring: N/A
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.
Length: 4 weeks
Prerequisites: None
Bring: Water Bottle
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!
It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.
Length: 4 weeks
Prerequisites: L1 Intro to Pole
Bring: N/A
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.
Length: 4 weeks
Prerequisites: All Levels
Bring: Yoga mat*
* If you don't own a yoga mat, we have some at the studio *
** Please Note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.
Length: 8 weeks
Prerequisites: L1 Intro to Pole
Bring: N/A
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***