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L5 Inverted Tricks II
Nov 16, 2022 - Jan 18, 2023

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

Length: 8 weeks

Prerequisites: L4 Inverted Tricks I

Bring: N/A

* If you don't own knee pads, we have a limited number of sets for rental *

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Nov 16, 2022 - Jan 18, 2023
Wed
6:30 - 7:25pm
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$194.00
8 Sessions
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L1 Intro to Pole
Nov 28, 2022 - Dec 19, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

* If you don't own knee pads, we have a limited number of sets for rental *

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!

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Schedule
Nov 28, 2022 - Dec 19, 2022
Mon
5:30 - 6:25pm
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$104.00
4 Sessions
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Spin Pole Foundations
Nov 28, 2022 - Dec 19, 2022

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Nov 28, 2022
Mon
6:30 - 7:25pm
Dec 5, 2022
Mon
6:30 - 7:25pm
Dec 12, 2022 - Dec 19, 2022
Mon
6:30 - 7:25pm
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$104.00
4 Sessions
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Be Flexy - Backbend
Nov 28, 2022 - Dec 19, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga mat*

* If you don't own a yoga mat, we have some at the studio *

** Please Note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Nov 28, 2022 - Dec 19, 2022
Mon
7:30 - 8:25pm
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$104.00
4 Sessions
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L2 Climbs & Sits
Nov 28, 2022 - Jan 30, 2023

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Length: 8 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

* If you don't own knee pads, we have a limited number of sets for rental *

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

Show more
Schedule
Nov 28, 2022 - Jan 30, 2023
Mon
8:30 - 9:25pm
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$194.00
8 Sessions
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