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Date range
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Oct 6, 2021 - Nov 24, 2021

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

Schedule
Date
Oct 6, 2021 - Nov 24, 2021
Days
Wed
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Middle Splits & Pancake
Oct 17, 2021 - Nov 7, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Oct 17, 2021 - Nov 7, 2021
Days
Sun
Time
11:00 - 11:55am
$95.00
4 Sessions
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Pole Combos
Oct 17, 2021 - Nov 7, 2021

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Prerequisites: L4 and up

Schedule
Date
Oct 17, 2021 - Nov 7, 2021
Days
Sun
Time
12:00 - 12:55pm
$97.00
4 Sessions
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Spin Pole Foundations
Oct 18, 2021 - Nov 8, 2021

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

Schedule
Date
Oct 18, 2021 - Nov 8, 2021
Days
Mon
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Front Splits
Oct 18, 2021 - Nov 8, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Oct 18, 2021 - Nov 8, 2021
Days
Mon
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Backbend
Oct 22, 2021 - Nov 12, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Oct 22, 2021 - Nov 12, 2021
Days
Fri
Time
5:30 - 6:25pm
$187.00
8 Sessions
Enroll Now
L6 Ayeshas & Handsprings
Oct 22, 2021 - Dec 10, 2021

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

Schedule
Date
Oct 22, 2021 - Dec 10, 2021
Days
Fri
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Oct 22, 2021 - Nov 12, 2021

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

Schedule
Date
Oct 22, 2021 - Nov 12, 2021
Days
Fri
Time
7:30 - 8:25pm
$187.00
8 Sessions
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L2 Climbs & Sits
Oct 25, 2021 - Dec 13, 2021

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

Schedule
Date
Oct 25, 2021 - Dec 13, 2021
Days
Mon
Time
7:30 - 8:30pm
$97.00
4 Sessions
Enroll Now
Polesque
Oct 26, 2021 - Nov 16, 2021

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a classic-style polesque (pole-burlesque) routine.

L1 and up

Schedule
Date
Oct 26, 2021 - Nov 16, 2021
Days
Tue
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Foundations of Freestyle
Oct 27, 2021 - Nov 17, 2021

Gain confidence in your freestyle dance in this 4 week series that focuses on transitions, musicality, and expression. Explore movement in a safe space and experiment with new waves to move.

Level: Into to Pole and up

Schedule
Date
Oct 27, 2021 - Nov 17, 2021
Days
Wed
Time
8:30 - 9:25pm
$187.00
8 Sessions
Enroll Now
L3 Invert Prep
Oct 30, 2021 - Dec 18, 2021

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits

 

Schedule
Date
Oct 30, 2021 - Dec 18, 2021
Days
Sat
Time
10:00 - 11:00am