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L5 Inverted Tricks II
Jan 25, 2023 - Mar 15, 2023

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

Length: 8 weeks

Prerequisites: L4 Inverted Tricks I

Bring: N/A

* If you don't own knee pads, we have a limited number of sets for rental *

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Jan 25, 2023 - Mar 15, 2023
Wed
6:30pm - 7:25pm EDT
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$194.00
8 Sessions
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L1 Intro to Pole
Feb 4, 2023 - Mar 4, 2023

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

* If you don't own knee pads, we have a limited number of sets for rental *

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!

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Schedule
Feb 4, 2023 - Feb 11, 2023
Sat
11:00am - 11:55am EDT
Feb 25, 2023 - Mar 4, 2023
Sat
11:00am - 11:55am EDT
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$104.00
4 Sessions
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Be Flexy - Front Splits
Feb 5, 2023 - Mar 5, 2023

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga Mat*

*If you don't own a yoga mat, we have some at the studio.

* If you don't own knee pads, we have a limited number of sets for rental *

** Please Note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Feb 5, 2023 - Feb 26, 2023
Sun
11:00am - 11:55am EDT
Mar 5, 2023
Sun
11:00am - 11:55am EDT
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$104.00
4 Sessions
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Spin Pole Intermediate/Advanced
Feb 5, 2023 - Mar 5, 2023

Take your spin pole skills to the next level! In this series, you'll explore aerial and inverted moves while bulding confidence and control to get you spinning like a pro.

Length: 4 weeks

Prerequisites: L3 Invert Prep + Spin Pole Foundations

Bring: N/A

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Feb 5, 2023 - Mar 5, 2023
Sun
1:00pm - 1:55pm EDT
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$104.00
4 Sessions
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Spin Pole Foundations
Feb 6, 2023 - Mar 6, 2023

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

** Please note there are no refunds or make-up classes for series **

*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***

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Schedule
Feb 6, 2023 - Mar 6, 2023
Mon
6:30pm - 7:25pm EDT
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$104.00
4 Sessions
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