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$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Oct 6, 2021 - Nov 24, 2021

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

Schedule
Date
Oct 27, 2021 - Nov 24, 2021
Days
Wed
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Spin Pole Foundations
Oct 25, 2021 - Nov 15, 2021

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

Schedule
Date
Oct 25, 2021 - Nov 15, 2021
Days
Mon
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Front Splits
Oct 25, 2021 - Nov 15, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Oct 25, 2021 - Nov 15, 2021
Days
Mon
Time
6:30 - 7:25pm
$97.00
4 Sessions
Enroll Now
Polesque
Oct 26, 2021 - Nov 16, 2021

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a classic-style polesque (pole-burlesque) routine.

L1 and up

Schedule
Date
Oct 26, 2021 - Nov 16, 2021
Days
Tue
Time
7:30 - 8:25pm
$97.00
4 Sessions
Enroll Now
Foundations of Freestyle
Oct 27, 2021 - Nov 17, 2021

Gain confidence in your freestyle dance in this 4 week series that focuses on transitions, musicality, and expression. Explore movement in a safe space and experiment with new waves to move.

Level: Into to Pole and up

Schedule
Date
Oct 27, 2021 - Nov 17, 2021
Days
Wed
Time
8:30 - 9:25pm
$187.00
8 Sessions
Enroll Now
L3 Invert Prep
Oct 30, 2021 - Dec 18, 2021

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits

 

Schedule
Date
Oct 30, 2021 - Nov 13, 2021
Days
Sat
Time
10:00 - 11:00am
Date
Nov 20, 2021
Days
Sat
Time
10:00 - 11:00am
Date
Nov 27, 2021 - Dec 18, 2021
Days
Sat
Time
10:00 - 11:00am
$97.00
4 Sessions
Enroll Now
Flips, Drops, and Tumbles
Nov 2, 2021 - Nov 23, 2021

Bop it, twist it, pull it, flip it! Face your fears and master these gravity-defying show moves.

 

*Prerequisite: L6 Ayeshas & Handsprings

Schedule
Date
Nov 2, 2021 - Nov 23, 2021
Days
Tue
Time
6:30 - 7:30pm
$97.00
4 Sessions
Enroll Now
After Dark Pole
Nov 3, 2021 - Nov 24, 2021

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn an exotic routine, throughout the 4 weeks, focusing on sensual movement, transitions and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

Schedule
Date
Nov 3, 2021 - Nov 24, 2021
Days
Wed
Time
7:30 - 8:30pm
$97.00
4 Sessions
Enroll Now
Spin Pole Inverted
Nov 4, 2021 - Nov 25, 2021

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

*Prerequisite: L4 Inverted Tricks (or equivalent)

Schedule
Date
Nov 4, 2021 - Nov 25, 2021
Days
Thu
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Backbend
Nov 5, 2021 - Nov 26, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Nov 5, 2021 - Nov 26, 2021
Days
Fri
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Nov 6, 2021 - Nov 27, 2021

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

Schedule
Date
Nov 6, 2021 - Nov 13, 2021
Days
Sat
Time
11:00 - 12:00pm
Date
Nov 20, 2021
Days
Sat
Time
11:00 - 12:00pm
Date
Nov 27, 2021
Days
Sat
Time
11:00 - 12:00pm
$187.00
8 Sessions
Enroll Now
L3 Invert Prep
Nov 8, 2021 - Jan 10, 2022

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits

 

Schedule
Date
Nov 8, 2021 - Jan 10, 2022
Days
Mon
Time
8:30 - 9:30pm
$97.00
4 Sessions
Enroll Now
Power Up!
Nov 9, 2021 - Nov 30, 2021

Power up with us during this on and off-the-pole high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.

Level: All/Beginner-friendly

Schedule
Date
Nov 9, 2021
Days
Tue
Time
8:30 - 9:30pm
Date
Nov 16, 2021
Days
Tue
Time
8:30 - 9:30pm
Date
Nov 23, 2021 - Nov 30, 2021
Days
Tue
Time
8:30 - 9:30pm
$97.00
4 Sessions
Enroll Now
After Dark Floor
Nov 11, 2021 - Dec 2, 2021

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

Schedule
Date
Nov 11, 2021 - Nov 18, 2021
Days
Thu
Time
7:30 - 8:30pm
Date
Nov 25, 2021
Days
Thu
Time
7:30 - 8:30pm
Date
Dec 2, 2021
Days
Thu
Time
7:30 - 8:30pm
$97.00
4 Sessions
Enroll Now
After Dark Going Up!
Nov 11, 2021 - Dec 2, 2021

Take your choreography skills to new heights (literally!) in this four week series that will incorporate movement up, down, and around the pole. Learn to move with the music while linking floor work sequences with aerial combos in a fun and wow-worthy routine.

Heels encouraged.

Level: L3 and up. Modifications will be given for varying experience levels.

Schedule
Date
Nov 11, 2021 - Nov 18, 2021
Days
Thu
Time
8:30 - 9:30pm
Date
Nov 25, 2021
Days
Thu
Time
8:30 - 9:30pm
Date
Dec 2, 2021
Days
Thu
Time
8:30 - 9:30pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Nov 14, 2021 - Jan 23, 2022

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

Schedule
Date
Nov 14, 2021 - Jan 23, 2022
Days
Sun
Time
10:00 - 11:00am
$97.00
4 Sessions
Enroll Now
Be Flexy - Middle Splits & Pancake
Nov 14, 2021 - Dec 5, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Nov 14, 2021 - Dec 5, 2021
Days
Sun
Time
11:00 - 12:00pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Nov 14, 2021 - Dec 5, 2021

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

Schedule
Date
Nov 14, 2021 - Dec 5, 2021
Days
Sun
Time
12:00 - 1:00pm
$95.00
4 Sessions
Enroll Now
Pole Combos
Nov 14, 2021 - Dec 5, 2021

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Prerequisites: L4 and up

Schedule
Date
Nov 14, 2021 - Dec 5, 2021
Days
Sun
Time
1:00 - 2:00pm
$97.00
4 Sessions
Enroll Now
Spin Pole Foundations
Nov 22, 2021 - Dec 13, 2021

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

Schedule
Date
Nov 22, 2021 - Dec 13, 2021
Days
Mon
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Be Flexy - Front Splits
Nov 22, 2021 - Dec 13, 2021

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Schedule
Date
Nov 22, 2021 - Dec 13, 2021
Days
Mon
Time
6:30 - 7:30pm
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Nov 23, 2021 - Dec 14, 2021

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

Schedule
Date
Nov 23, 2021 - Dec 14, 2021
Days
Tue
Time
5:30 - 6:25pm