Power up with us during this on- and off-the-pole high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.
Length: 4 weeks
Prerequisites: All Levels. Progressions will be given for more advanced
Bring: Water, shorts and grip (if needed)
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
This all-levels series is a mix of chair and floor choreography designed to inspire you to feel empowered and confident. Your coach will guide you through a routine that allows you to improve your musicality, experiment with different types of movement & expression, and get in touch with your sensuality. Every four-week series will teach you a new choreography!
Length: 4 weeks
Prerequisites: None!
Bring: Heels Optional / Knee pads*
* If you don't own knee pads, we have a limited number of sets for rental *
** Please Note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
Ready to Own Your
Energy?
In this beginner series, we introduce the Authentic Erotic and
fundamental pole skills, incorporating them with breathwork, free
dance, and sensory exploration. Allow the pole to guide you and
immerse yourself in a fully embodied experience to channel your
Eros: your life force energy.
Length: 4 weeks
Bring: An outfit
that makes you feel good & a water bottle
** Please note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
Discover the perfect fusion of flexibility, strength, and fluidity. Crafted to elevate your body awareness, mobility, and grace, this session seamlessly integrates elements of sensual movement, yoga, and dance while syncing each movement to breath creating a flowing synergy that nurtures both body and mind.
Length: 4 weeks
Prerequisites: All Levels
Bring: Yoga mat*
* If you don't own a yoga mat, we have some at the studio *
** Please Note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***
Ready to Own Your
Energy?
In this beginner series, we introduce the Authentic Erotic and
fundamental pole skills, incorporating them with breathwork, free
dance, and sensory exploration. Allow the pole to guide you and
immerse yourself in a fully embodied experience to channel your
Eros: your life force energy.
Length: 4 weeks
Bring: An outfit
that makes you feel good & a water bottle
** Please note there are no refunds or make-up classes for series **
*** Memberships? Contact us for more info! ***