Our infrared Gentle Flow yoga practice takes the principles of the Hatha Flow style you love and slows it to an intentional, centering style of yoga teaching. Gentle Flow yoga will provide you with ample opportunity to stretch, unwind, and release tension while being coached through yogic breathing techniques. Emphasis is placed on mindfulness and alignment of the body for an intentional, safe experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day. This class is beginner friendly and adaptable for more advanced yogis.

As the day winds down, your body is meant to follow - but most of us stay stuck in “go mode.” This slow, yin-based class is designed to guide you out of that. You’ll settle into simple, floor-based poses held for several minutes at a time, allowing the body to release tension gradually without force. With the support of props and gentle breath awareness, the focus is on softening, not stretching - giving your nervous system the space it needs to begin downshifting. It’s not about pushing or performing - it’s about allowing your body to let go.

Soft sunset lighting, calming aromatherapy, and a quiet, grounded atmosphere create an immersive space where your system can settle almost immediately. As the class unfolds, everything slows - leading into a final downshift where the mind quiets and the body softens. You’ll leave feeling lighter, more at ease, and ready for a restful evening. This class is for you if your mind doesn’t easily turn off, you carry stress in your body, or you simply want a place to slow down. No experience needed - everyone belongs here.

Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.

The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.

Our Grounding Sound Bath is all about coming back to center. Using deeper-toned instruments and slow, rhythmic playing, the it invites you to settle into stillness, reconnect with your body, and feel fully rooted. Expect earthy resonance, long low tones, and minimal transitions to help calm an overactive mind and stabilize scattered energy.

This sound bath is for you if: you feel anxious, overwhelmed, mentally “spinning,” or have a hard time staying present. It’s ideal for those managing stress, burnout, or transitions, and anyone needing to feel grounded and safe in their body again.

Sound baths are group experiences where a variety of crystal singing bowls, metal singing bowls, and musical instruments are used to help you relax and enter into deeper brainwave patterns. This is the space where the body heals and repairs itself. Meditate, nap, or just lay back and enjoy the space in between sleep and awake. Your experience will be in our Twilight Room or Radiance Room, with low, warm light. A yoga mat and blanket will be provided or you may bring your own mat from home.