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Iyengar Yoga Center of Western Massachusetts
Date range
$70.00
3 Sessions
Enroll Now
Self-Care Saturdays
Jan 22, 2022 - Feb 19, 2022
Saturdays, 12:00pm - 1:15pm EST
 
Online series designed to teach you simplified 30 minute home practice sequences to deal with common issues. A recommended prop list will be sent prior to each session.
 
Saturday, January 22
Yoga for Headaches: Support for tension and stress headaches as well as migraines.
 
Saturday, February 5
Women's Essential Sequence: For all phases of a women's life to address menustrual issues, peri-menopause, menopause and post-menopause.
 
Saturday, February 19
Neck & Shoulders: Incorporating movement to relieve stiffness and build strength.
 
Best suited for those with 2+ years of Iyengar yoga practice.
 
Fees:
One Session: $25 regular fee; Early bird by January 15 - $20
All Three Sessions: $70 regular fee; Early Price by January 15 - $55
 
Recordings made available for 2 weeks.
Schedule
Date
Jan 22, 2022
Days
Sat
Time
12:00 - 1:15pm
Date
Feb 5, 2022
Days
Sat
Time
12:00 - 1:15pm
Date
Feb 19, 2022
Days
Sat
Time
12:00 - 1:15pm
$925.00
51 Sessions
Installment plans
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Spring Yoga Vrksa Iyengar Yoga Immersion Program Virtual
Apr 4, 2022 - Jun 25, 2022
Yoga Vrksa Spring Immersion: Firming the Foundation of Kriyayoga

3 month Iyengar Yoga Immersion Program to deepen your personal practice and explore the concept of integration. Includes asana, philosophy, anatomy and pranayama. Over the course of 12 weeks we will break down poses and learn how to accomodate our bodies individual needs.

Yoga teaches us how to infuse our movement with intelligence, transforming it into action. BKS Iyengar through his years of devoted practice discovered that the purpose or goal of asana is to align and harmonize the physical body and all the layers, or sheaths, of the subtle emotional, mental, and spiritual body. This is integration. But how does one align these layers and experience integration? It begins with awareness. Guruji understood how asana and pranayama can be the means to reach the Self. Through the art of integration, the path of yoga can lead us to ultimate freedom. Join us as we pierce through the layers and deepen our practice of asana in preparation for pranayama.

Dates: April 4 - June 25, 2022; plus 3 Saturdays - April 30, June 4 and June 25. Weekly classes will be online only; If safety allows, Saturdays may be hybrid, offering students the opportunity to work in studio or at home online.

Schedule: Monday - Thursday - exploration of the various categories of poses and how they prepare body and mind for pranayama. One Saturday per month - 2.5 hour class exploring philosophy, and a more in-depth asana and pranayama practice.

Meets weekdays - 7:15 - 8:00am; Saturdays 1 - 3:30pm

All classes will be recorded and you can attend in-person or through the videptapes. Recordings will be made available to you for 5 months.

Minimum of 2 years of yoga practice and a 3 month commitment required.

Fees include 12 weeks plus 3 Saturday classes; video library access of all classes for 5 months.
Regular price: $925
Early Bird by February 28: $775
Early price by March 7: $825
Payment Plan:
$15 administration fee, 3 payments

 

Schedule
Date
Apr 4, 2022 - Jun 25, 2022
Days
Mon, Tue, Wed, Thu
Time
7:15 - 8:15am
Date
Apr 30, 2022
Days
Sat
Time
1:00 - 3:30pm
Date
Jun 4, 2022
Days
Sat
Time
1:00 - 3:30pm
Date
Jun 25, 2022
Days
Sat
Time
1:00 - 3:30pm