CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday March 4 - April 15th
NO CLASS DURING MARCH BREAK - MARCH 18th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
Pre-registration and payment required directly through Anita, please follow this link below to book a session -
https://go.anitarombough.com/pop-up-tarot
DO NOT SIGN UP ON THIS LIST > Connect with Anita
Enter the mystical world of divination and self-discovery at the Pop-Up Tarot Shop! Discover the secrets of the cards, unlock hidden insights, and gain clarity about your life’s path. As an experienced Tarot reader, Anita will provide you with a personalized tarot reading, offering profound wisdom and guidance. Whether you’re a seasoned enthusiast or a curious beginner, this unique experience promises to illuminate your journey. Join me for limited-time magical encounter and let the Tarot shed light on the path ahead.
Cost: $70/pp for a 30 minute session
Pre-registration and payment required directly through Anita, please follow this link to book a session - https://go.anitarombough.com/pop-up-tarot
FORE GOLF – Find Your PAR-fect Swing with Ana
Step into the season feeling strong, mobile, and confident. This specialized series blends yoga, mat Pilates, and TRX to support your body both on and off the course—helping you move better, swing stronger, and play with more ease.
Each session focuses on the essential elements every golfer needs: mobility, rotational power, core strength, balance, and stability. Flow through targeted yoga sequences to open the hips, shoulders, and spine, build deep core connection and alignment with Pilates, and develop functional strength using TRX suspension training.
You’ll not only improve your range of motion and consistency in your swing, but also walk away with simple, effective warm-up techniques you can use before tee time—so you feel loose, supported, and ready to play your best.
3 week Series $54+tax
Sundays 10am - 11am
April 19th, 26th and May 3rd
Strength & Power on the Reformer
This workshop is designed for Pilates instructors looking to expand their teaching toolkit and offer a more vigorous, results-driven experience for their clients.
Description:
Elevate your teaching and help clients build real, functional strength with the “Strength & Power on the Reformer” workshop. This intensive session dives deep into programming principles that blend classical Pilates precision with dynamic, fitness-forward resistance training.
You will learn to leverage the Reformer's spring system to increase load and intensity, how to apply tactile and verbal cues to teach clients how to increase muscular strengthening using isometric, concentric, eccentric contractions and props, taking the muscles to fatigue. Learn how to use classical and contemporary Pilates exercises to create a full body strengthening class for your participants. The focus is on muscular endurance and strength, power, and stability, without sacrificing form or the core principles of control and alignment.
Learning Objectives:
- Advanced Programming: Learn to build progressive class plans that effectively target all major muscle groups with a strength-focus.
- Dynamic Cueing: Develop clear, concise cueing techniques to guide clients through complex movements and seamless transitions at a vigorous pace.
- Modifications & Layering: Explore variations and modifications to push advanced clients while ensuring safety and efficacy for different fitness levels.
- Functional Movement: Understand how to apply strength training principles to build power and resilience that translates to everyday life and athletic performance.
Who Should Attend:
This workshop is ideal for current Pilates instructors who are confident in the essential and intermediate Reformer repertoire and want to offer high-engagement, strength-focused classes to their clients.
Note: Participants are encouraged to have a strong understanding of foundational anatomy
Sat - April 11th 2026 - FULL
Saturday April 25th - Limited Spots!
1:00pm - 4:00pm
Handstand Play + Progress Workshop
90-Minute Yoga Workshop with Taylor
Join Taylor for a playful, empowering 90-minute handstand workshop designed to help you build strength, confidence, and curiosity as you explore being upside down. This workshop is welcoming, encouraging, and focused on intelligent preparation, targeted strengthening, accessible progressions, and mindful integration — whether you’re brand new to handstands or looking to refine your practice.
What to Expect
• Intelligent Prep + Strength & Safety Foundations (35 minutes)
We’ll begin with a thorough, progressive warm-up designed to prepare your body and build the strength needed for safe, sustainable inversions. This portion will focus on:
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Wrist, shoulder, and core preparation
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Strength-building and stability drills for inversion support
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Scapular engagement, alignment cues, and body awareness
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Learning how to safely exit and “fall out” of handstands to reduce fear and build confidence
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Foundational exercises and progressions you can integrate into your regular practice
This section sets the foundation so your body feels supported, strong, and confident — knowing not only how to go up, but how to come down safely.
• Handstand Exploration + Progressions (40 minutes)
You’ll explore a variety of handstand options and pathways, including:
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Wall-supported handstands
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L-shape variations and balance drills
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Strength-based transitions and playful exploration
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Optional freestanding attempts for those who feel ready
Taylor will offer layered options, clear cues, hands-on guidance (if desired), and thoughtful modifications, allowing each student to work at their own edge while building trust in their body.
• Cool Down + Integration (15 minutes)
After all the upside-down play, we’ll move into grounding, nourishing postures to release the wrists, shoulders, spine, and hips — supporting nervous system regulation and muscular recovery.
We’ll close with a slow, calming cool-down flow, allowing you to reconnect with your breath, integrate what you’ve learned, and leave feeling balanced, confident, and refreshed.
Who This Workshop Is For
- Curious yogis wanting to explore handstands in a supportive environment
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Students looking to build confidence, strength, and ease upside down
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Anyone wanting to deepen body awareness, cultivate self-trust, and play with new possibilities
No previous handstand experience required — just an open mind and a willingness to explore.
✨ Come flip your perspective, build strength from the inside out, learn to trust yourself upside down, and end feeling grounded and empowered.