Join Paula as we begin 2026 in community. An experience of ancient healing vibrations and sound frequency rooted in intuitive spiritual guidance to support the mind, body, soul as it eases into realignment and balance. Using a system of aligned crystal and Tibetan bowls, gongs, chimes, and vocal tones to soothe your soul. You will be gently guided into a deeply healing meditative and restful state of bliss. We begin with gentle guided breath and subtle movements to help open and ground you preparing you into stillness to receive. Release stress, clear energetic stagnation, and soothe the nervous system. Let’s welcome living in 2026 with beautiful experiences, calibrated in togetherness.Paula Miranda is an indigenous intuitive whom has been listening to the call for sharing her gifts since 2008. A certified practitioner and guide in fascia release, yoga, reiki, somatic release, and body alignment. She inherited various healing modalities and techniques that span over four generations of the women in her family lineage. She resides currently in LA with her son, Axel and rescue dog, Coconut. She is passionate about what you put in your body, how you treat your body, and words spoken with thoughtful intention.
Ever wonder what your breathing mechanics influence?
The diaphragm, nervous system and cervical spine work as an integrated stream. When breathing patterns are inefficient the body compensates wtih increased muscle tension, autonomic disregulation and changing movement strategies. This can lead to not feeling very well.
In this workshop we will learn about the fluidity of the nervous system, Dr. Stephen Porges Polyvagal theory and C02 tolerance. Why posture matters. We will learn about how we unconsciously leverage our nervous system to meet the demands of our current situations, and how to CONSCIOUSLY leverage it through breath.
Come and learn some tools on how to improve and regulate yourself,
reset your nervous system, and handle stress.
Breathe better to feel better.
No prior experience required.
Come in loose clothing and optional eye mask/covering.
What you’ll learn
-technique to enter into handstand
- Tips on balancing
- Fun transitions
- Strength and mobility skills and drills, that you can practice at home
This workshop is for all levels
Quick fixes come and go. Knowledge lasts.
Together We’ll break down the science of nutrition and lifestyle in a way that makes healthy choices feel natural, logical, and achievable in everyday life—without extremes, guilt, or constant starting over.
Learn how intentional, everyday choices create a strong, resilient body.
Presented by integrative and functional nutritionist Melissa Gordon, who believes that when we understand what the body needs, making balanced choices becomes intuitive.