*Member Pricing $384+HST
**Inquire direct if you'd like to just do 1x weekly (Tues or Thurs)
Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself... Level 3-4
With Arielle Leader (ND, RMT, BASc)
This seasonal winter workshop will focus on the Water element, representing our reserves of energy, rest, regeneration and endurance. While Arielle leads the Yin Yoga, she will be accompanied by RMTs providing 15-minute massage to each participant. Enjoy a blissful and restorative sensory experience to open and warm you up.
SOUL FUEL's L.E.A.P. is a leadership certification is for anyone who wants to build a career in the fitness and wellness industry.
Are you ready to take the L.E.A.P.? That next step in your
professional development? Hone in on your unique strengths? Use
your passion and energy to improve the lives of others?
Whether you're new and curious, or already a certified instructor,
this weekend will meet you where you're at, give you a wide lens on
the opportunities available, where you fit in, and how you'll get
there.
- Leadership: Principals, roles and your strengths.
- Entrepreneurship: Business models, tips and tools.
- Applications: What are the needs and opportunities.
- Practicum: Studio Mentorship and Apprenticeship.
Cost: $700+hst
- Schedule: Saturday & Sunday 1-6pm (10 hours)
- Practical mentorship and apprenticeship afterwards (5 hours)
- Receive 4.0 Continued Education Credits (CECs).
- Non-members receive 3 complimentary classes.
- Max 12 participants per training (15 hours total)
More information and details HERE.