Never thought that you could fly?
Well, get ready to try!
Learn to fly with Rose as she breaks down arm balances into simple steps. This is all-levels workshop will help you to understand the body mechanics and alignment required to begin practicing arm balances with safety, stability, and confidence.
Come prepared to practice core work, hip openers, and infuse strength into the upper body as we explore crow variations, firefly, and 8-angle pose.
All Levels Welcome