Join Narciss RYT200 in her delicious Candlelight Restore
CLASS PASSES APPLY!
Led by Candlelight, we will move from a very gentle flow to holding the postures for longer periods of time. With the additional support of props, we will allow ourselves to surrender more fully to the moment and mat, making way for a deeper stretch and releasing deep layers of tension stored the body.
This class provides you with an opportunity explore the slow movement, getting deeper in a posture, allowing the channels of energy to open and your heart and mind to take a sigh of relief as the afternoon fades to night.. The soft, calming candlelight helps the mind to quiet focusing on stretching and mindful breath.
Unwind, Relax and Restore.
Join Yana Yoga's Beginner Yoga Series! Yana is well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will experience each of Yana's teachers weekly and become exposed to even more than ever before!
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and alignment. We will also cover basic anatomy of your* yoga, yogic breathing and relaxation/meditation techniques, vibrational medicine, yin and restroative yoga and more! A series built for every(body)!
Along your journey you will meet Laura, Ellen, Bonnie, and Amy - and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM.
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Ellen at ellen@YanaYoga.net OR 518-369-2893
REIKI TRAINING
Level 1 - Saturday, February 28th 9am-1pm - $250
Level 2 - Saturday, February 28th 2pm-6pm - $250
(Take Level 1 and 2 together $450)
Usui Shiki Ryoho Reiki - Western
Takata Lineage Style
Taught by Master Reiki Teacher and
Practitioner Ellen Dragonette
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle and effective form of energy work using spiritually guided life force energy. It is not affiliated with any particular religion or religious practice.
ABOUT LEVEL I PRACTITIONER TRAINING
In Reiki Level 1, you will learn the traditional Usui methods of practicing Reiki and will be equipped with the necessary tools to use it on yourself and others. No experience is necessary to take Level 1.
What we will
cover:
- History of Reiki
- How Reiki works
- Introduction to energy
- Introduction to chakras
- 5 Reiki Principles
- Self-healing Hand Positions
- Hand Positions for healing others
- Attunement
- Practice
ABOUT LEVEL II PRACTITIONER TRAINING
Level II is where you begin to expand your healing and awareness with more focus on healing others. You will be introduced and attuned to the first three Reiki symbols that empower you to access and use specific Reiki energy frequencies. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. These symbols intensify your energy flow and facilitate mental, emotional and long-distance healing. Completion of level 1 is required prior to enrollment. You are welcome to join us for Level 2 without attending our Level 1 class if you’ve already completed Level 1 elsewhere. Just provide a copy of your Level 1 certificate.
What we will
cover:
- Symbols, names, pronunciations, meanings and drawing of Reiki Symbols
- Deeper exploration of chakras and Energy Body
- Meditation
- Attunement
- Working with crystals and pendulums
- Practice
REIKI MASTER PRACTIONER TRAINING (Level 3)
Sunday, March 1st - 12-6pm - $500
Usui Shiki Ryoho Reiki - Western
Takata Lineage Style
Taught by Master Reiki Teacher and
Practitioner Ellen Dragonette
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is a subtle and effective form of energy work using spiritually guided life force energy. It is not affiliated with any particular religion or religious practice.
LEVEL III MASTER PRACTITIONER TRAINING
The purpose of Level 3 training is to support you in moving to the next stage of your Reiki development. Study focuses on raising your energy vibration, understanding your own power and developing your intuition. At this level you will be taught and attuned to the Master Level Reiki Symbol. The Master symbol represents transformation and is a very powerful tool for personal growth. It also opens you to a deeper level of healing of the self and others. Level 3 training is for those wishing to advance their Reiki learning but who are not planning to teach Reiki at this point.
What we will cover:
- Master Level Attunement
- Learn and practice Master Reiki Symbol
- Learn and practice Grounding Symbol
- Traditional and non-traditional healing methods
- Construction and use of the Reiki Crystal Grid
- Guided Chakra Balancing meditation
- The Three Pillars of Reiki
- Energetic self-care
Prerequisites for this class are: Reiki I & II, practiced Reiki II for at least six months and be able to draw the three symbols from Reiki II from memory.