Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.

You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.

All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.

An immersive journey into touch, soundbathing, and sacred connection. Join Sahej for this two-hour workshop where you’ll be guided to move, breathe, and listen with awareness; melting tension, awakening playfulness, and deepening emotional connection.

This is not a sexualized experience; it is a grounded, embodied exploration of intimacy, awareness, and connection through sensation, presence, and trust.

Participants will be guided through a series of sensory and embodiment rituals designed to build safety in the body, deepen self-connection, and cultivate trust and awareness in shared space. Practices include gentle self-touch, sensory awareness using textures like water and velvet, and guided rituals that explore touch as a form of communication and presence.

In partnered exercises, participants will engage in consent-based, guided touch practices, where boundaries, trust, and choice are clearly established. All interactions are slow, intentional, and led through verbal guidance, with clear agreements around consent, safety, and respect.

You may attend with a partner or come on your own and be paired respectfully.

Expect:

• Sensory practices with water and velvet

• Embodiment rituals for safety and self-connection

• A calm, respectful, and supportive environment

• Soul-soothing sound healing journey

This workshop is about presence, awareness, and conscious connection with yourself and with others.

This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a deep healing session for the mind, body and soul.

Sound is one of the most ancient forms of healing that human beings have used and explored over the millenniums. Across all cultures there is reference to the power of sound to transform, transmute and heal.

* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.

"Sound and vibration has the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe.” ~ DONNA CAREY

With over twenty years in the holistic health industry, Saleste's expertise includes the study of consciousness, the mind/body connection, plant medicine and the power of sound as a healing agent. She has gained many titles over the last two decades, including a Ph.D. in Metaphysical Science, Reiki Master, Medical Intuitive and Master Herbalist and has worked with thousands of clients. A passion of hers includes educating others on using sound as medicine through her business Sacred Realms. She continues to study with her maestro Don Miguel in Peru, bringing ancient knowledge to our western world through teachings, ceremony and journeys.

Starting TRX or wanting to go further with your levels? Learn the alignment of the most commonly used TRX exercises in this one hour workshop with Marisa. We will take the time to go over specific techniques for the exercises, modifications and levels, and understanding of what muscles the exercises are targeting.

All Levels Welcome