‍ Beginner’s Foundations Yoga — 4-Week Series

Join our 4-week Beginner’s Foundations Yoga Class! This class is perfect for newcomers or anyone looking to build a stronger foundation in their yoga practice.

You’ll learn essential poses, alignment, and breath work in a supportive, relaxing environment that helps you move with confidence and ease.

Now offered in-studio and via Zoom!
Whether you join us on the mat or from the comfort of your home, this series will help you build confidence, deepen awareness, and grow your practice — one breath at a time.

Kids Fall Aerial Yoga Session

Wednesdays | Febuary 4th – April 29th
Ages 5–7. Once a week. 50-minute classes.

Give your child the chance to build confidence, coordination, and calm—all while having fun in the air! This 12 week fall session introduces kids to the basics of aerial yoga through playful movement, breathwork, and mindfulness techniques in a safe and supportive environment.

Each class blends physical activity with emotional regulation tools to help kids feel strong, focused, and resilient—on and off the mat. Children will explore yoga-inspired poses in the hammock, develop core strength, improve balance, and learn calming techniques they can use every day.

‍ What to Expect:

• 12 weeks of guided aerial yoga classes (1 class/week)

• Age-appropriate instruction grouped by developmental level

• Classes are 50 minutes each

• Small group sizes for individualized support

• Focus on body awareness, emotional regulation, and fun!

No prior experience is necessary—just a willingness to play, learn, and fly!

Held at Resilient Health & Wellness Studios
Full 12-week session: $235+tax per child

Kids Fall Aerial Yoga Session

Wednesdays | Febuary 4 – April 29
Ages 8–12. Once a week. 60-minute classes

Give your child the chance to build confidence, coordination, and calm—all while having fun in the air! This 12 -week fall session introduces kids to the basics of aerial yoga through playful movement, breathwork, and mindfulness techniques in a safe and supportive environment.

Each class blends physical activity with emotional regulation tools to help kids feel strong, focused, and resilient—on and off the mat. Children will explore yoga-inspired poses in the hammock, develop core strength, improve balance, and learn calming techniques they can use every day.

‍ What to Expect:

• 12 weeks of guided aerial yoga classes (1 class/week)

• Age-appropriate instruction grouped by developmental level

• Classes are 60 minutes each

• Small group sizes for individualized support

• Focus on body awareness, emotional regulation, and fun!

No prior experience is necessary—just a willingness to play, learn, and fly!

Held at Resilient Health & Wellness Studios
Full 12-week session: $235+ tax per child