Learn to Box! Have you ever wanted to learn the basics of boxing in a fun and welcoming environment? This four-weeks course will teach you all the basics of boxing from your stance and movement to basic punches and defense.

Join Coach Sarah every Monday and Wednesday for beginner friendly boxing classes. All are welcome! Participants must be at least 16 years old.

You can expect bootcamp style classes with skipping, shadowboxing, technical boxing rounds on hand pads and the heavy bag. Learn a new skill and get a great workout at the same time!

Q Rules wants to help your kid reap the benefits of boxing, which could mean enhanced performance in other sports, learning new skills, meeting new friends, blowing off some steam, and having fun!

The camp will focus on the basics of boxing , including stance, footwork, punch combinations, bag work, pad work, coordination and strength drills. Instruction will be adapted to the levels of skills of the participant and could include intermediate and more advanced drills.

Q Rules wants to help your kid reap the benefits of boxing, which could mean enhanced performance in other sports, learning new skills, meeting new friends, blowing off some steam, and having fun!

The camp will focus on the basics of boxing , including stance, footwork, punch combinations, bag work, pad work, coordination and strength drills. Instruction will be adapted to the levels of skills of the participant and could include intermediate and more advanced drills.