DESCRIPTION: Continue your aerial journey by continuing more complicated poses that will build your strength and flexibility! Hammock; 7-8 week session
PRE-REQUISITES: Beginner aerial hammock OR If you can successfully get in and out of a diaper wrap!
Aerial Hoop (Lyra) is a circular apparatus (resembling a hula hoop) suspended from the ceiling or aerial rigging. Like Silks, Hammocks, and Pole, Lyra is often used in Cirque Style shows and fitness training.
Join us for Beginner Lyra Hoop Classes with our SpinCity Certified Instructor! You will learn all of the basics of this challenging aerial art, including how to grip, how to lift, and a wide variety of poses/shapes, both static and spinning!
Lyra can be a challenging aerial to learn; but it is absolutely beautiful and rewarding! Come join us to feel empowered!
** Please note that each hoop may be shared amongst 2 people. We have 4 hoops and class sizes of 8. Partners will be assigned based upon height of the student, as hoops are assigned according to height (hoop diameter defers accordingly).
DESCRIPTION: For all fitness levels <3 Our beginner aerial hammocks session will bring you through the foundations of conditioning, stretching & posing in the hammock.
PRE-REQUISITES: None! No fitness/flexibility level or experience are required to join this class
**PLEASE NOTE - THIS CLASS MAY RUN at 7 PM ON MONDAYS DEPENDING ON ENROLLMENT**
DESCRIPTION: This class will help you gain flexibility, build strength and learn all the basics of the cirque style discipline of Aerial Silks - 7-8 week session!
PRE-REQUISITES: No previous requirements, however; it is recommended you have a aerial, dance, gymnastic or general fitness experience.