We will explore and help unlock your deeper intentions - your “why under the why” - so that you have a powerful guide for your year to come and beyond. Intention is the driving force in the actions we choose. We each have the potential and opportunity to live lives OF purpose and ON purpose and it starts with the choice of intention. During our time together we will:
Explore tools to more clearly hear the inner voice so that your intention is rooted in what really matters most to you.
Learn strategies to maintain connection to your intention through the dips and changes of life.
How to call on support and be willing to receive the resources that show up
What to expect:
- 2 hours
- Journaling (bring a journal)/Vision Creation
- Meditation/Deep Relaxation
- Gentle movement
- Discussion
- Tea and healthy snacks
This compassionate and trauma-informed yoga class and support group is designed to create a safe, nurturing space for survivors of trauma and abuse. Combining gentle yoga practices with journaling and group discussion, the class focuses on healing and rebuilding a sense of body awareness, strength, and inner peace. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a supportive environment, fostering empowerment, self-compassion, and emotional resilience. The group discussions provide a confidential space to share experiences, offer support, and build community. Whether you’re new to yoga or have prior experience, this class is intended to meet you where you are in your healing journey, helping you cultivate a deeper sense of safety, self-love, and healing.
This class is not a replacement for therapy with a licensed professional. For extra support please contact the NWA Center for Sexual Assault.
479.347.2304
Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique
$99 non members
