Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Mixed Ability Pilates with Hannah Ford Mondays 6:15 - 7:15pm 5 Jan - 9 Feb 2026 (6 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
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After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.
Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.
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· She is excellent
· Very encouraging and professional
Beginners Pilates with Hannah Ford Mondays 7:30pm - 8:30pm 5 Jan - 9 Feb (6 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
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After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.
Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.
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· She is excellent
· Very encouraging and professional
Gentle Pilates with Rachel Luck Tuesdays 10:30 - 11:30am 6 Jan - 10 Feb (6 classes)
Gentle Pilates. This is a class for people who have experience of Pilates but who find benefit in focusing on body awareness, postural alignment and functional movement. The class is suitable for beginners following tutor assessment. Please contact Reception to arrange an assessment.
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A former Registered Mental Health Nurse and trained Counsellor, Rachel worked for MIND and in other community settings before training as an aerobics instructor and then as a British Association for Cardiac Rehabilitation Phase IV Exercise Instructor. Following the birth of her children, she trained with Modern Pilates as a matwork teacher (a course devised and taught by phsyiotherapists) and went on to complete advanced training in Pilates for back care, for shoulder, knee and hip and for the older adult. Her further training has included one-to-one assessment, Pilates exercise prescription, Reformer and Cadillac (with Gordon Thomson – formerly of Body Control Pilates).
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Read what our clients are saying about Pilates tutor Rachel Luck:
“Doing Pilates with Rachel is an absolute joy – she knows her kit, is an ace teacher and has the most wonderful sense of humour. I’m absolutely bereft if I have to miss a class – it’s the best therapy ever”