A Sound Bath with Jessica Henry

Sunday, November 23rd, 3:30-5:00pm

Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.

Join us for a sound bath experience with Jessica Henry. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Jessica will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, she will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.

Please bring a yoga mat and expect to use studio props, including blankets and bolsters.

wear comfortable clothing

What to bring: water botle, open heart.

investment $45

Please arrive 10-15 minutes before!The event will start on time and doors will be locked.

- 48-hour-cancellation policy