Join us for a dreamy candlelit restorative aerial practice, all set to a serene, holiday themed playlist. During restorative aerial, the hammock is hung right above the floor. We'll use the hammock to facilitate deep stretches and full surrendering. Feel free to wear your coziest ensemble. This will be one truly magical evening. No aerial experience required.
Practicing 108 sun salutations is a meditative practice that connects the body, the mind, and the universe specifically when a change is near. In this Yoga Mala, you will be led through 12 rounds of sun salutations (each consisting of 7 sun As and 2 sun Bs) with rest in child's pose between each set.
What is a Yoga Mala and what if I can't complete it?
A yoga mala is like a mini yoga marathon that puts your physical and mental endurance to the test. Your mind may come up with a lot of reasons you can’t do it, but can you put those thought fluctuations to the side? Can you instead focus on here and now, being present, and adapting as needed? It is a cleansing and purifying process of body, mind, and spirit. There’s a tremendous power in the process, even if you do not fully complete it.
Why 108?
The number 108 is sacred and significant in many ways, appearing in a range and variety of disciplines from astronomy to mathematics, to yoga.
Release tension, restore mobility, and give your body the care it deserves. In this hands-on workshop, you’ll explore the practice of myofascial release using yoga therapy balls and foam rollers. Through guided techniques, you’ll learn how to target tight areas, increase circulation, and improve range of motion—leaving you feeling lighter, more open, and deeply relaxed.
We’ll move slowly and intentionally, focusing on the places where stress and daily movement patterns create stiffness—shoulders, back, hips, and legs. You’ll leave with practical tools and sequences you can easily incorporate into your self-care routine at home.
Perfect for all levels, this workshop is especially beneficial for athletes, desk-workers, or anyone looking to enhance recovery, prevent injury, or simply feel better in their body.