Join us for a special 90-minute gathering to honor the Winter Solstice — a sacred time of stillness, reflection, and renewal.

Gentle breathwork and guided reflection will help you release what no longer serves and create space for the intentions you wish to carry into the coming year. You’ll have the opportunity to journal and, if you feel called, share insights in a warm, supportive space.

Then, settle into deep rest as you are immersed in the soothing vibrations of a Sound Bath, allowing the harmonizing frequencies to bring balance, peace, and renewal to body and spirit.

This is a time to pause, soften, and align with the natural rhythms of the season’s turning — a moment to honor the quiet and welcome the returning light. Just bring an open heart.

90 minutes - $40 investment

Drop your kiddo off at gruvnYOGA for some fun, while you get enough time to run errands or take in some self-care!

Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students!

2 hours with snack included - $30 drop in per visit

(Multi-visit pass available to share with siblings)

Join Alison in this resting space just before the new year to clarify what you hope to leave behind, what you choose to carry through, and what you seek in your next year.

In this time together we’ll create your Sankalpa. More than just a casual intention, a sankalpa is used in the deep meditation of yoga nidra to set a resolve. You’ll refine your own sankalpa as a seed you will plant and allow to grow throughout the next year and beyond.

AND we’ll work to grow actual roots by planting an amaryllis bulb that you will take home with you.

This practice concludes with a yoga nidra to place your sankalpa deep in your mind.

90 minutes - $40

Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.

You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.

Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.

Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.

You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.

This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.

90min experience - (75min practice + 15min pre/post practice smudging time)