60 minutes of all levels yoga at Be Happy followed by a 4 flight guided wine tasting at Preservation Tasting Room & Bottle Shop. Class registration includes yoga, wine tasting & a souvenir Be Happy wine glass!
Please register 24hrs in advance.
Join us at Q Coffee Waterbury on Saturday, May 18th at 6am and let the sun energize your practice as we flow outside! Bring your yoga mat and get ready for a fun, all-levels class. After class feel free to hang out and get a coffee or a treat from Q. We will have goodie bags and coupons for all participants
Must pre-register at least 24hrs in advance.
Enjoy a soothing and restorative crystal singing bowl sound bath. The sounds and vibrations of the bowls inside the Himalayan salt cave help to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body deeply on a cellular level! Set your intentions for the slow, fall season and enter a meditative state while the 6-tons of Himalayan salt surrounding you improves your breathing & lung capacity.
Registration required at least 24 hours in advance!
Enjoy a soothing and restorative crystal singing bowl sound bath. The sounds and vibrations of the bowls inside the Himalayan salt cave help to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body deeply on a cellular level! Set your intentions for the slow, fall season and enter a meditative state while the 6-tons of Himalayan salt surrounding you improves your breathing & lung capacity.
Registration required at least 24 hours in advance!
60 minute of all-levels yoga inside the Salt Cave! Receive the full benefits of a salt cave session and a yoga class in one! This class will give you a good stretch, relax your muscles and connect to your breath while the cave improves your breathing and calms the mind!
Be Happy Salt Cave socks are worn and a mat is provided. Registration required at least 24 hours in advance!