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$30.00
1 Session
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Yoga for Athletes: Re-embody your sport from the inside out
Jan 19, 2020 - Jan 19, 2020
 

Yoga is beneficial for all athletes, from the weekend warrior to the elite competitor. We commonly hear about the flexibility and strength benefits of a physical (asana) practice, but the value of yoga extends way past the poses. Join long time athlete, Kristin Aziz to learn and practice how to integrate various approaches to asana into training for your sport, and just as importantly, how to use meditation and pranayama to fortify your mental game.

$30 per person

  
Schedule
Date
Jan 19, 2020
Location
Staff
Days
Sun
Time
12:30 - 3:00pm