A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion. Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.
A graceful form of exercise that involves a series of gentle, flowing momements performed in a slow, focused manner and accompanied by deep breathing, often described as meditiaton in motion. Some benefits include: reduce stress and anxiety, enhance immune system, enhance quality of sleep, improve flexibility and balance, and increase energy and stamina.
A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.
Join the party and let the music move you in this energizing dance class! The infectious beats are perfectly paired with easy-to-follow moves guaranteed to turn up the heat.
All ability levels welcome!
This fun and high-energy class blends dynamic movement and upbeat music for a fun-filled workout to boost your aerobic fitness capacity. You'll improve your cardiovascular fitness while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells. Join with a friend for a great workout!