Afternoon Unwind Sound Bath Meditation
Carve out time for stillness in the middle of your day.

This 60-minute sound bath is designed to help you slow down and drop back into your body. With the calming resonance of crystal singing bowls and grounding frequencies, you’ll be guided into a restorative meditative state where your nervous system can recalibrate. Whether you're moving through stress or simply craving stillness, this is your moment to unplug, reset, and come back to yourself.

What to Bring:
Pack whatever will help you feel grounded and cozy.

About Sofia:

As a certified spiritual coach, sound healer with mindfulness and somatic therapy training, Sofia Paloma is dedicated to holistic wellness and personal transformation.

With her unique blend of modalities, she offers a holistic approach to wellness, guiding individuals on transformative journeys of self-discovery and healing. Through the therapeutic power of sound, she facilitates profound shifts in consciousness, while her mindfulness coaching empowers clients to align with their true purpose.

Trained in somatic therapy, Sofia addresses the mind-body connection, promoting healing at a deep, embodied level, and her expertise in mindfulness cultivates present-moment awareness and inner peace. With compassion and skill, Sofia Paloma supports individuals in achieving holistic well-being, embracing a life of balance, harmony, and fulfillment.

15-hour intensive weekend that includes a teaching and mentoring components. After the weekend, students will write a themed Yin class, receive feedback, and either teach or team teach to earn another 5 CEUs. Thus, teachers can earn a total of 20 CEUs for each fully completed module.

The first module would provide the foundation to teach a safe, coherent Yin class based on target areas. What you will learn in Module One: basics of teaching Yin Yoga:

• Origins/Lineage of Yin Yoga

• Yin/Yang Theory

• Edge and Rebound in Yin

• Names of Yin Poses

• Functional approach to YinTarget areas (Quads, Hamstrings, Groin, Glutes, Spine, and Shoulders)

• Yin Poses as classified by Target Area including modifications, props, and alternatives

• Skeletal variation

• Basic sequencing of Yin poses

• Teach 2 poses to the group on Day 3

• Write an anatomical-based Yin class for review

The benefits of the Hot 26 series stem from proper alignment. That is why we often say, “5 seconds done correctly is better than 60 incorrectly.”

Join Anna (E-RYT 500) to examine Hot 26 in depth: the postures, the breath, and the therapeutic potential of both. ***The room will be chilled to mid 80s, of course! :D

Anna will show how every posture may be done depending on your anatomy (and your injuries, if any). You will tailor the poses to your unique needs, so your practice is safe and very effective. You will work on modifications for the most common injuries, AND explore the ways to advance your poses.

For new yogis and seasoned practitioners alike, this workshop will be excellent resource to take their Hot 26 practice to the next level

This course is for teachers and practitioners who want to learn more about Yin Yoga in the context of Traditional Chinese Medicine and the 12 meridians.

TCM offers a holistic approach to optimal health and wellbeing which emphasizes harmonizing with nature. We will explore the 5 elements in depth to understand their functions and how we may cultivate balance within each element. After tracing each meridian’s pathway, participants will focus on which Yin postures encourage Qi flow along the target areas. Each day of the training will include at least one full-length Yin yoga practice.

Yoga teachers can earn up to 20 CEUs for the 300 / 500 RYT certification and /or continuing education requirement with Yoga Alliance.