Join Grace Jull, the anatomy specialist for over a decade with the Kripalu Yoga Teacher training and Massage school, as she guides you through the exquisite terrain of your body, blending the frontiers of science and esoteric insight with rich experiential exercises. Understanding the Chakras offers a coherent map to inhabit yourselves with more clarity and creativity, allowing powerful collaboration with the vast intelligence of your body, mind, and spirit. By uniting the ancient maps of the Chakras with modern anatomical structure, Grace teaches you how to become more deeply at home in the center of your source and soul.
During your time with Grace explore:
- Experiential exercises and yoga practices that will energize and expand your awareness.
- Grounded and illuminating anatomy instruction about systems associated with the Chakras, particularly fascia, the glands and nervous system.
- A deeper understanding and access to the psycho-spiritual aspects of these centers of intelligence and self- expression.
Yoga students and teachers alike will benefit from this exploration, and will leave with a greater compassion, capacity, and curiosity in discovering your body’s full potential. Befriend your body more deeply, taking with you the resources to perceive your body, mind and spirit as your beloved companion, living with greater potency, flow, freedom and pleasure.
This workshop is part of our RYT300 Yoga Teacher Training, and includes both students from the public and students in the teacher training.
Full Course: $300
Each week you will:
1: Watch instructional videos
2. Post on facebook an article or link that may be relevant to other professionals on a topic of particular interest to you relating to the discussion topic of the week.
3. Discuss the chakras, videos and posts about the chakra on our call
CALLS ARE SCHEDULED FOR 7-8:30pm EST and will be recorded if you miss a session.
April 1 Introduction: Parusha, Prakriti, mind and matter, fascia, nadis, granthis, and gross and subtle introduction to the chakras and glands
April 8 Root, Third Eye &
Realizing the full potential of grounding your gaze, glands and consciousness
April 15 Root Crown and Throat
Fascial Chains Front Back Side and Deep
April 22 Throat and Second
Creation, gestation and the pleasures of self-expression
April 29 Digestion and
Digesting Life and Nourishing (Y)our Love & Wisdom