Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness. Our Sound Journey invites you to slow down, let go, and be gently guided into a state of profound relaxation.

We begin with 30-45 minutes of intentional breathwork to calm the nervous system, quiet the mind, and open the heart. This guided breathing practice helps release tension and prepare you to receive the full benefits of the sound experience. This practice will allow your body to come out of a state of Fight or Flight and into a state of Rest and Digest.

As you settle into a comfortable resting position, you’ll be bathed in the healing vibrations of crystal singing bowls, chimes, drums, gongs, and other therapeutic instruments. The frequencies support deep meditation, emotional release, and nervous system regulation—inviting the body to rest and restore at a cellular level.

What to Expect:

• Opening breathwork to ground and center

• A 75-90 minute sound bath with live instruments

• A space for reflection, intention setting, or journaling afterward (optional)

• Mats, bolsters, and blankets available (or bring your own if you prefer)

Please Bring:
A yoga mat, water bottle, and any props you need to feel cozy (pillow, blanket, eye mask, etc.). You're welcome to bring a journal for post-session reflections.

Who It’s For:
Open to all—no experience with breathwork or sound healing necessary. Ideal for anyone seeking stress relief, inner clarity, or simply a moment of peace in a busy world.

Objective

A four-week course designed to give you the tools to deepen your meditation practice. You'll go beyond the basics and dig further into the stages of meditation and the lenses we view the world with to build upon the foundation you've built in Intro to Meditation.

During the course of the month, we'll meet weekly for lessons and practice. Questions and discussions are welcomed and encouraged! This course aims to bring you practical tools that make your practice profound and enjoyable, so that you can deepen in a way that fits you and your needs.

You don't have to have taken Meditation 101 to join, but meditation experience is advised to understand the content.

You'll Learn:

• The second journey of the stages of meditation.

• Ego vs Intuition. Tools to test what arises.

• How to use the breath to go into ever deeper states.

• Explore the lenses you view the world with.

• Practice with an expert who can answer your pressing questions.

Expect:

• Smiling for no reason

• More clarity around your thoughts and feelings

• Increased vitality

• More focus and awareness

• Balanced mood

• Regulated nervous system

• Responding instead of reacting

• Improved relationships

• Following a healthier lifestyle without even trying

• Learn to do shadow work.

Warning: You might become magnetic and draw people and opportunities towards you. You might become addicted to shadow work and introspection.

About Your Teacher

Brooke is an ERYT 500 + YACEP, Sound Healer, and Reiki Master with 13 years of teaching experience, and 26 years of meditation experience. Her practice began with meditation and it's the cornerstone of her work today. She's passionate about sharing practical tools that greatly enhance wellbeing, and helping others on their journey of healing and wholeness.

What You'll Need

• Paper and pen for notes and journaling

• Yoga Mat

• Pillows, blankets, and/or eye mask for comfort during your practice

Investment

$88 Early Bird

$133

Four one-hour weekly sessions

Objective

Deepen your practice - or enhance your students' experience of their practice - with an understanding of this fascinating sister science to yoga, while fine-tuning your lifestyle and self care to accommodate your own personal energy signature.

Ayurveda is Sanskrit for the science of life. It is the sister science of yoga and the root of medicine. It can significantly enhance any yoga or self care practice as it outlines how to become and stay in balance with life itself. This balance is personalized based on body and energy type. Even the hours of the day and the seasons of the year have an energy type! As well as the food you eat, the yoga you practice, the ingredients in your skin care. The list goes on and on, as does the ways in which the practical knowledge of Ayurveda will benefit you.

You'll Learn:

• The basic terms of Ayurveda and their meaning.

• How Ayurveda pertains to yoga and meditation.

• The different energy signatures and what keeps them balanced.

• This includes yoga/fitness practice, breathing exercises, meditation, diet, ingredients in your personal care products, and might include some new self care practices, sleep schedule, supplements.

• Your personal energy signature and how to begin crafting and optimizing your dhinacharya (daily routine).

• How to determine others' energy signatures.

• How to change your practices and self care for the season and even the time of day.

Expect:

• A deeper understanding of yourself and your needs.

• A feeling of empowerment with the knowledge and tools you need to stay balanced and healthy.

• A refined diet and exercise plan.

• An optimized calendar.

• Less sick days.

• More vitality

About Your Teacher

Brooke is an ERYT 500 + YACEP, Sound Healer, and Reiki Master with 13 years of teaching experience, and 26 years of practice and esoteric study. She's passionate about sharing practical tools that greatly enhance wellbeing, and helping others on their journey of healing and wholeness. Her own healing from chronic illness inspired her to become a teacher and empower others to understand themselves on a deeper level and take back control of their lives.

What You'll Need

• A 3-ring binder or folder for hand outs

• Pen and paper for notes

• A yoga mat

• Any personal yoga props you'd like to use

Investment

$133 - $88 early bird

4 hours

Date: May 23

Times: 2:30-6:30pm