Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
Please contact us for concessions.
Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
Please contact us for concessions.
Join us for our first Spiritual Cinema event, at the end of March. These events will be film screenings, with time for reflection, sharing and discussion. Our first screening will be 'The eternal song'
The Eternal Song is a cinematic journey through timeless lands and their Indigenous cultures. Voices from around the world and across generations call us to witness the deep, ongoing scars of colonization on lands and peoples, and the healing that comes through ancestral wisdom. Entrusted with medicine stories, we grapple with colonial legacies, intergenerational trauma, our own fragmentation and culture of separation.
The film reveals how modernity severs our connection to nature, each other, and the ancestral realm, while feeding us empty promises of salvation, unlimited consumption and economic growth, and individual happiness. As we are drawn into the intricate web of kinship and honoring the living presence of Mother Earth, we awaken a remembrance. A sacred dance comes to life and we begin to hear the eternal song of Life itself, calling us back to belonging.
We will be hosting this alongside Natalie Hung, Psychologist/Ancestral Healing Practitioner-in-Training and Naomi Silverly, who, after the screening, will be facilitating a heart-led exploration of the film's themes.
£20/£10
Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.
Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.
When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).
Family of 2 - £24
Family of 3 - £33
Family of 4 - £38
Family of 5 - £45
We offer concessions for low income families. Please contact chiraswa@satyamyogacentre.co.uk for more info
Join us to celebrate Beltane, the ancient festival of fire, which honours the mid-point between the Spring Equinox and the Summer Solstice. This is where the energy of summer starts to accelerate, and movement and growth in nature is potent and fertile. This is also a time of fun and merriment, and we will certainly tune into this on the dancefloor! During the 2 hour session, we will move through a practice of ritual opening, to include breath and tuning into the enery of Beltane. There will then be guided movement, free dance, and a gentle, meditative warming down, with time to rest, integrate the experience, and share with the group, if desired.
No special moves or choreography required for this, just an openness to move your body in a way that feels good, and of course there is always the freedom to choose stillness, rest, stretching or yoga, at any time during the session.
Led on a musical journey by our musical selector, Paul Darking, and guided into the dance by Chiraswa, there'll be moments of facilitation to start and finish the practice. There'll also be lots of freedom to move, dance, stretch, connect, breathe, rest and listen together, in a safe, inclusive, uplifting and joyous space.
Join us! ♡