This class is the best of both worlds. We’ll start with a gentle, easy flow to warm the body, loosen tight spots, and get your breath moving—nothing fancy, just steady, feel-good movement. Then we’ll slow it way down and settle into restorative poses, using props to help you rest, release, and reset.

Perfect if you’re feeling a little tired, a little stiff, or just craving balance. Come move a bit, rest a lot, and leave feeling grounded and cared for.

Yoga at Plant Perfect
Saturday, February 21 | 9:00–9:45am

Donation Based Class for Alzheimer's Association
Before the Maker’s Market

Join us for an all-levels yoga class inside the greenhouse at Plant Perfect before the Maker’s Market begins. From the first whiff of dirt to the greenery all around, this gentle practice is an invitation to slow down, breathe deep, and shake off winter.

Surrounded by plants and warm greenhouse air, you’ll move through an easy, accessible flow at a relaxed pace, followed by a short, soothing savasana.

Bring your own mat, come as you are, and stay after to shop the Maker’s Market. Space is limited—please sign up to save your spot.

Supreme Release Yoga:

an accessible inward oriented practice that uses specific angles
within your body to release tension along your spine
If you have a class pass or are an unlimited member, this class is included.

Does your back ache when you get out of bed? Feel stiff after sitting at your computer?

That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns.

There's a Solution That Works

This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go.

While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work.

You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain.

Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup.

Ready to free your spine? Your body will thank you.

Supreme Release Yoga:

an accessible inward oriented practice that uses specific angles
within your body to release tension along your spine 

It is necesary to have your VIDEO ON for this online class for your teacher to help you through any questions.

This is a prop heavy class so use wha you have and be creative.

If you have a class pass or are an unlimited member, this class is included.

Does your back ache when you get out of bed? Feel stiff after sitting at your computer?

That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns.

There's a Solution That Works

This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go.

While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work.

You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain.

Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup.

Ready to free your spine? Your body will thank you.