Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
Wondering what's an Ayurvedic Cleanse even is? Well we could say an Ayurvedic cleanse is an opportunity to give yourself and especially your digestive system a time to reset and replenish with a gentle detoxification process. But of course you will want to learn more about it and if this is right for you!
Join Ayurvedic Health Counselor Melissa MacKinnon for this complimentary Information session and learn about Ayurveda's practice of seasonal cleanses and plans for our upcoming Spring Cleanse!
Also find out about ways to additionally support yourself during the Cleanse with an introduction to Lymphatic massage with Jackie.
Transition into Spring time with this lighthearted and energizing workshop.
Learn simple Chi-gong exercises to raise your vitality and balance your health with gentle breath work to prepare for the season to come.
Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and
stress-relief practices into local classrooms through our new Yoga
in the Schools program. These tools help students feel calmer, more
focused, and more connected—right when they need it most.
If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.
Together, we can plant seeds of resilience—one breath at a time.
Transition into Spring time with this lighthearted and energizing workshop.
Learn simple Chi-gong exercises to raise your vitality and balance your health with gentle breath work to prepare for the season to come.
Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and
stress-relief practices into local classrooms through our new Yoga
in the Schools program. These tools help students feel calmer, more
focused, and more connected—right when they need it most.
If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.
Together, we can plant seeds of resilience—one breath at a time.
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!