Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Please be aware that as Judy is also a teacher of Alexander Technique, Moving Mindfully classes normally include a short carefully facilitated section of gentle hands-on partner work – just a quiet hand on the back, enhancing the sense of presence in the back. Students often find this a most beneficial aspect of the classes, effortlessly encouraging greater poise and spaciousness in movement.
· I’ve loved the Moving Mindfully classes.They have improved my physical flexibility and comfort
· They have profoundly enhanced my mental and emotional balance, groundedness and sense of being powerfully present in my body
Julie offers a calming, steady-paced practice designed to soothe the body and settle the mind. Her classes focus on mindful movement, soft stretching, and simple breathwork to release tension and restore a sense of ease. With her warm and supportive teaching style, Julie creates a peaceful space where students can relax, reconnect, and move in a way that feels nourishing and accessible for all.
She brings a holistic approach to her Yoga classes, weaving Reiki healing into a calming Yin Yoga practice.
Julie is a Body Code Health Practitioner and runs a private Reiki practice.
Mixed Ability Pilates with Sherryl Chatfield Tuesdays 7:30 - 8:30pm 6 Jan - 10 Feb (6 classes)
Suitable for Beginners
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.