Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Rest, relax, and restore your mind, body, and spirit during a special Serenity Sound Bath. This gentle experience begins with a guided yoga nidra practice to help settle the nervous system and invite deep relaxation, followed by a soothing sound bath designed to shift you into a meditative state and bring your whole being back into balance. Come as you are, and leave feeling peaceful and rejuvenated!