Unplug, unwind, and get lost in a good book inside our tranquil Himalayan salt cave. Bring your current read and a book light, and settle into a cozy seat surrounded by the soft glow of pink Himalayan salt. This peaceful environment helps improve breathing, reduce stress, and calm the mind—making it the perfect setting to slow down and soak up your story.
Whether you're escaping into fiction, catching up on a memoir, or diving into personal growth, Reading Hour in the Cave is your new favorite way to relax and recharge.
Space is limited—reserve your spot and treat yourself to a truly calming hour of self-care and stillness.
Give your body an immune boost while letting your mind and body relax in this 45 minute session. Learn breathing techniques to enhance the benefits of the salt cave and soothe symptoms of stress, anxiety, depression and chronic pain. $35 drop in or $5 with a salt cave pass.
Registration required at least 24 hours in advance!
This special 75-minute class begins with gentle movement to release tension and prepare the body for stillness, followed by a guided Yoga Nidra meditation — “yogic sleep” — to invite deep physical, mental, and emotional relaxation. As you settle into rest, you’ll be bathed in the soothing vibrations of crystal singing bowls, designed to calm the nervous system, balance energy, and nurture inner peace.
No experience necessary. Come rest, restore, and reconnect with yourself and those you love.
Registration required at least 24 hours in advance!
Turn your 2025 Dreams/Goals into REALITY!!
Get ready to get creative and manifest your dreams! Join us for a
fun and inspiring
afternoon where you’ll learn how to create your own vision board to
visualize your goals
and bring them to life. Your vision board can be a hard copy vision
board or on your
own device. Some magazines will be available for you, and you can
purchase on
Amazon: vision board 2025 for women and find some great
resources.
Why Join us:
Connect with like-minded women in a supportive and uplifting
environment
Gain practical tips and tools to kickstart your personal growth
journey
Walk away feeling inspired, motivated, and empowered to conquer
your goals
Leave with an action plan for your goals
Be supported by a Certified Life Coach, Sheila Battenfeld
Join us for kid's yoga IN THE SALT CAVE! Bring the kiddos to the peak of the Himalayan Mountains at Be Happy for fun, and receive the benefits of yoga and Himalayan Salt! Kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. Yoga helps children with coordination and offers a sense of calm through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The salt cave helps improve breathing and reduces allergy and asthma symptoms. Please register in advance as space is limited. Mats are provided.
Ages 3-10