Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.
You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.
All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.
You’re Invited – Breath, Release, and Renewal
Join Vanessa Barrett for her Conscious Connected Breathwork session — a 2 hour, soul-nourishing journey designed to help you clear stress, reconnect with yourself, and maybe even surprise yourself with what comes up. This approach is gentle to moderate, and participants are guided to know they are always in control. This will be a very useful and informative session as we learn about the benefits of the breath and learn how to breathe properly in our daily lives.
Itinerary:
• Welcome & Introduction – Get comfy, set intentions, and go over how it all works.
• 45 Minutes(ish) of Breathwork – You’ll be gently guided through a continuous breathing pattern, supported by music, optional touch and/or massage to the face, shoulders, legs and feet.
• Integration & Sharing – Time to rest, reflect, and (if you wish) share in a supportive circle.
What you might experience:
• Tingling, warmth, or waves of energy moving through your body
• Emotional release (anything from laughter to tears — all welcome here)
• Visuals, insights, or moments of clarity
• A deep sense of calm, expansion, or connection
It’s not about “doing it right” — it’s about letting the breath take you where you need to go. Think of it as a little inner adventure without having to leave your yoga mat.
A quick but important note:
This practice isn’t suitable for everyone. Please skip this session (or check with your healthcare provider first) if you are pregnant, have epilepsy, glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, recent surgery or injury, severe psychiatric conditions, or other serious medical concerns. Safety first — we want you breathing easy in every sense of the word.
Discover the joyful expression of belly dancing in this fun and approachable workshop with Nicole Roy. We’ll explore foundational belly dance isolations—hips, ribcage, and torso—awakening muscles you may not even know you had. Expect the use of veils as a prop to enhance flow and creativity.
This class is all about exploration, play, and moving your body in a new way. No dance experience required.
- Learn how to access deeper levels of your intuition
- Achieve a higher perspective in a group intuitive reading
- Activate your intuition in a healing meditation
- Share + reflect in community
Here’s how we flow together:
Welcome & Group Reading
At arrival, receive your gift bag, sip peppermint tea for mental clarity, and begin to slow down and connect to your inner world. Together, we open with a group Akashic Records reading focused on the themes of the full moon.
Guided practice: Golden Truth Method
Break (5 minutes)
Stretch your legs, refill tea, or simply breathe before we continue deeper.
Meditation Journey
Be guided into a deep intuition-activating meditation. The themes are drawn from the full moon astrology and the wisdom revealed in the group reading. This is where your intuition guides you to a deeper level of healing and harmony.
Integration & Closing Messages
We close with an intuitive card reading, offering clarity and guidance for the next steps on your path.
This is not about quick fixes or trends. It’s about deepening the connection to the most trustworthy guide you’ll ever know: your intuition.
Your seat in the circle is waiting.
About your intuition mentor, Katrina Slade
Founder of Becoming True & host of the Truer Podcast
I’ve been a healer ever since I was in my mother’s womb. After going through my own inner descent and intuitive awakening, I guide cycle breakers, soul-seekers, and sensitives who feel the stirring desire for a deeper, more meaningful life.
Laughter Yoga is a joyful practice that blends intentional laughter exercises with light movement, deep breathing, and a sense of childlike play. This uplifting workshop is designed to boost energy, reduce stress, and leave you feeling lighter, both mentally and physically. Expect simple movements, breathing practices, and plenty of opportunities to let go and have fun.
Come with an open mind, a willingness to be a little silly, and leave feeling refreshed and re-energized. No yoga experience required. Suitable for all abilities and can be done standing or seated in a chair.