Friday, February 20th, 2026: 6pm-8p
What if you could reconnect with the way your body was designed to move?
This February, as we explore connection at South River Yoga, join Teresa Undurraga for Primal Flow, a practice that blends natural, functional movement with the structure of vinyasa yoga. This isn't about perfecting poses. It's about rediscovering how your body wants to move and reconnecting with the elemental energies that exist both within you and all around you.
Teresa will guide you through a journey that honors both strength and softness, balancing the active and receptive parts of yourself. We'll start with an intentional warm-up, flow through three energetic waves that build and release, then close with primal movement exploration, deep stretching, and a grounding cool-down.
You'll leave feeling more mobile, stronger, and deeply connected to your body in a whole new way.
About Teresa: A 500-hour certified instructor with nearly 2,000 teaching hours, Teresa completed her advanced training right here at South River Yoga. She brings 15 years of practice experience from studios around the world and a genuine love for helping students ignite their inner light.
Perfect for: Anyone ready to move in a way that feels natural, powerful, and alive. Some yoga experience recommended.
Friday, February 27th, 2026 at 6:00pm-8:00pm
Sometimes the best way to connect with others is to first connect with ourselves.
Join us for a two-hour evening of gentle movement, soothing sound, and healing touch as we gather as a community to slow down and prepare our bodies and minds for deep rest.
Betty will guide you through a sound journey with crystal bowls, drums, gongs, and chimes while Angie offers reiki energy work to help you settle into stillness. We'll begin with gentle breathwork and movement to arrive fully in our bodies, then let the sounds and energy carry us into restoration.
We'll also spend time in conversation, exploring how to stay connected to the intention you set in January. Who are you becoming this year? How do you keep your heart open to receive the blessings already on their way to you? This is your chance to share, listen, and remember that you're not walking this path alone.
*No experience required*
$500 deposit will be put towards your tuition. Once you pay your deposit, you will receive your book bundle. Upon first (or full) payment, you will have access to the 8 classes per month at the studio.
Payment Plans available:
- Pay in Full
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2 Payments: First payment due by February 15th, 2026; Second payment automatically charged 4 months after 1st payment
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4 payments: First payment due by February 15th, 2026; subsequent payments automatically charged every 2 months until complete.