Join us for an interactive session designed for you and your kiddos to practice together! Class will combine breathing exercises, poses, partner work and games in a non competitive playful practice. Working to promote relaxation, physical health and bonding with the family and of course have a lot of fun! This class will be suitable for all ages.

Summer special: six-week journey toward improving posture, health, and emotional well-being.

Benefits of mindful yoga in kids:

Reduce anxiety and daily stress;

Improve focus and optimism;

Improve sports actively involved in;

Improve body image;

Improve self-esteem;

Foster creativity and decisions “outside the box”;

Develop self regulation and emotional intelligence.

Tweens are formative years that can be challenging with bodily changes, mood swings, and increased stress levels both academically and athletically. Kids are expected to excel while not taught any skills on how to regulate their often overloaded and still developing nervous system.

The more connected students become with technology the less connected they are to their bodies. Our goal at the end of each tweenteen course is not just to release the “tech neck” but also to build confidence, self-esteem and self-regulation.

Using yoga asana (postures), pranayama (breathing tools), guided meditation (relaxation) and discussion we will guide kids to form a foundation for self-understanding, nurture self-love, and inspire personal growth.

Join Amy and Beth for a deeply supportive experience designed to help you reconnect with your true self, release old patterns, and restore balance in mind and body. Through a blend of breathwork, body awareness, emotional processing, and guided inner work, this workshop creates a safe space for healing, growth, and transformation.

Together, they integrate mind-body practices, nervous system support, and heart-centered guidance to help you cultivate greater peace, clarity, and alignment.

ABOUT THE TEACHERS:

Amy Walters, founder of Live Anew Coaching, is a Life Coach and
Hypno-Breathwork Somatic Practitioner. Through her own healing journey
navigating anxiety, people-pleasing, and disconnection she awakened to
a deeper sense of self-love, emotional freedom, and authentic living.
She now supports others in healing at the root, connecting with their
inner child, and aligning with their soul's truth through
hypno-breathwork somatic healing, expressive art, sound, and
compassionate guidance. Amy also works closely with teens and
families navigating ADHD, helping young people build self-awareness,
emotional regulation, and confidence while strengthening connection
within the family.

Beth Quinn, owner of Align Physical Therapy and Wellness, is a
Postural Restoration Certified and Myofascial Release Practitioner
with over 20 years of experience in physical therapy. Her work honors
the body's innate wisdom using breath, alignment, and hands-on healing
to release stored tension and restore balance to the nervous system.
Her training in Hypno-Breathwork expands the bridge between emotional
and physical healing.